Creamy Jamaican Shrimp Pasta

Featured in: Tasty Travels

This dish brings together Caribbean and Italian influences, combining jerk-seasoned shrimp with tender pasta in a rich, creamy sauce. Bell peppers add color and crunch, while Parmesan and heavy cream create velvety texture. Fresh lime, green onion, and parsley brighten the flavors. It's quick to prepare, perfect for busy evenings or special occasions—just cook penne, sauté seasoned shrimp, make the creamy sauce with vegetables, then toss everything together. Adjust spice level with jerk seasoning to taste, and garnish as desired for a satisfying, flavorful meal.

Updated on Fri, 31 Oct 2025 12:18:00 GMT
Creamy Jamaican Shrimp Rasta Pasta twirls with jerk-seasoned shrimp and colorful bell peppers.  Save
Creamy Jamaican Shrimp Rasta Pasta twirls with jerk-seasoned shrimp and colorful bell peppers. | fryflick.com

A bold and flavorful fusion of Caribbean and Italian cuisine, this Creamy Jamaican Shrimp Rasta Pasta features jerk-seasoned shrimp, vibrant bell peppers, and a rich, creamy sauce tossed with pasta. It's a quick and easy dish with the perfect balance of spice, creaminess, and fresh ingredients.

I first made this for a weekend dinner and everyone loved the splash of color from the bell peppers and the bold jerk seasoning with creamy sauce. It turned out so delicious that it became a regular request whenever friends came over.

Ingredients

  • Penne pasta: 12 oz, cooked al dente
  • Shrimp: 1 lb, peeled and deveined
  • Jerk seasoning: 1 tbsp (adjust to taste)
  • Butter: 1 tbsp
  • Olive oil: 1 tbsp
  • Onion: 1 small, chopped
  • Garlic cloves: 3, minced
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Heavy cream: 1 cup
  • Chicken or vegetable broth: 1/2 cup
  • Parmesan cheese: 1/2 cup, grated
  • Green onions: 2, chopped
  • Fresh parsley: 1 tbsp, chopped
  • Lime juice: Juice of 1 lime
  • Salt and pepper: To taste

Instructions

Cook Pasta:
Cook the penne pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water if needed.
Prepare Shrimp:
Season the shrimp with jerk seasoning. In a large skillet over medium-high heat, melt butter and add olive oil. Cook the shrimp for about 2 minutes per side until pink. Remove and set aside.
Sauté Vegetables:
In the same skillet, sauté onions and garlic for about 1-2 minutes until fragrant. Add bell peppers and cook another 3-4 minutes until slightly softened.
Make Sauce:
Pour in heavy cream and chicken broth, stirring to combine. Let simmer for a few minutes before adding Parmesan cheese. Stir until cheese melts and sauce thickens.
Combine Pasta and Sauce:
Add cooked pasta to sauce and toss to coat. If sauce is too thick, add reserved pasta water.
Finish:
Return shrimp to pan with green onions and lime juice. Stir to combine, garnish with fresh parsley and extra Parmesan if desired. Serve immediately.
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| fryflick.com

My kids get so excited when they see the colorful peppers in their bowls. This recipe always brings everyone to the table in a hurry for dinner time.

Serving Suggestions

Rasta Pasta pairs well with a light salad and crisp garlic bread for the perfect dinner. Chilled tropical drinks like mango juice bring out the Caribbean flavors.

Variations

Swap shrimp for grilled chicken or tofu to suit different tastes. Try different color bell peppers for extra vibrance and crunch.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently over low heat, adding a splash of cream if needed.

Savor the rich, creamy sauce in this vibrant Creamy Jamaican Shrimp Rasta Pasta dish.  Save
Savor the rich, creamy sauce in this vibrant Creamy Jamaican Shrimp Rasta Pasta dish. | fryflick.com

This Creamy Jamaican Shrimp Rasta Pasta is a guaranteed crowd-pleaser and turns any weeknight into a festive meal.

Recipe Guide

How spicy is this shrimp pasta?

The spice level depends on how much jerk seasoning you use. Start mild and add more for extra heat.

Can I substitute chicken for shrimp?

Chicken works well as a substitute. Use bite-sized pieces, season, and cook similarly for a delicious result.

What pasta shape is best for this dish?

Penne is ideal, but rigatoni or fusilli also pair nicely with the creamy sauce and cooked vegetables.

Is it possible to make this dish dairy-free?

Swap heavy cream and Parmesan with coconut milk and nutritional yeast for a dairy-free version.

How do I prevent the shrimp from overcooking?

Sauté the shrimp just until pink—about 2 minutes per side—then remove them before finishing the sauce.

Can fresh herbs be used for garnish?

Yes, chopped parsley or cilantro adds brightness and complements the dish’s rich flavors.

Creamy Jamaican Shrimp Pasta

Jerk shrimp meets creamy pasta, vibrant peppers, and rich Caribbean-inspired flavors in one quick dinner.

Prep duration
15 min
Cook duration
15 min
Complete duration
30 min
Created by Olivia Parker


Complexity Medium

Heritage Caribbean-Italian Fusion

Output 4 Portions

Dietary guidelines None specified

Components

Pasta Base

01 12 ounces penne pasta

Seafood

01 1 pound shrimp, peeled and deveined

Seasonings

01 1 tablespoon jerk seasoning
02 Salt and freshly ground black pepper, to taste

Fats

01 1 tablespoon unsalted butter
02 1 tablespoon olive oil

Aromatics

01 1 small yellow onion, finely chopped
02 3 garlic cloves, minced

Vegetables

01 1 red bell pepper, thinly sliced
02 1 yellow bell pepper, thinly sliced
03 2 green onions, sliced

Sauce and Garnish

01 1 cup heavy cream
02 1/2 cup chicken broth or vegetable broth
03 1/2 cup Parmesan cheese, grated
04 1 tablespoon fresh parsley, chopped
05 Juice of 1 lime

Method

Phase 01

Prepare the Pasta: Cook the penne pasta in a large pot of salted boiling water according to package directions until al dente. Drain, reserving 1/2 cup of pasta water, and set the pasta aside.

Phase 02

Season and Sear the Shrimp: Toss the shrimp with jerk seasoning until well coated. Heat a large skillet over medium-high heat, melt butter and add olive oil, then sauté shrimp for 2 minutes per side until opaque and just cooked through. Remove shrimp and keep warm.

Phase 03

Sauté Aromatics and Peppers: In the same skillet, sauté onions and garlic for 1-2 minutes until aromatic, then add sliced bell peppers and cook for 3-4 minutes, stirring occasionally until vegetables begin to soften.

Phase 04

Make the Cream Sauce: Pour heavy cream and broth into the skillet, stirring to combine. Simmer gently for 2-3 minutes, then add Parmesan cheese and cook, stirring, until cheese is melted and sauce is creamy and slightly thickened.

Phase 05

Combine Pasta with Sauce: Add cooked pasta into the sauce and gently toss to coat. If the sauce is too thick, add a bit of reserved pasta water for desired consistency.

Phase 06

Finish with Shrimp and Fresh Herbs: Return shrimp to pan, along with green onions and a squeeze of lime juice. Fold gently to combine and heat through.

Phase 07

Garnish and Serve: Sprinkle with fresh parsley and additional Parmesan if desired. Plate immediately and serve warm.

Tools needed

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife
  • Cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains shellfish, dairy, and gluten.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 655
  • Fats: 29 g
  • Carbohydrates: 63 g
  • Proteins: 39 g