# Components:
→ Chicken
01 - 1.1 lbs chicken tenders or boneless, skinless chicken breasts, sliced into strips
→ Breading
02 - 3/4 cup whole-wheat breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 tsp smoked paprika
05 - 1/2 tsp garlic powder
06 - 1/2 tsp onion powder
07 - 1/2 tsp dried oregano
08 - 1/2 tsp salt
09 - 1/4 tsp freshly ground black pepper
→ Coating
10 - 2 large eggs
11 - 2 tbsp low-fat milk
12 - Olive oil spray
# Method:
01 - Preheat air fryer to 400°F (200°C) for 5 minutes.
02 - Pat chicken tenders dry with paper towels.
03 - In a shallow bowl, whisk together eggs and low-fat milk until combined.
04 - In a separate bowl, mix breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, oregano, salt, and black pepper.
05 - Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat evenly with breadcrumb mixture, pressing gently to adhere.
06 - Place coated chicken tenders in a single layer in the air fryer basket and lightly spray both sides with olive oil spray.
07 - Cook in the air fryer at 400°F (200°C) for 10 to 12 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (75°C).
08 - Serve hot with your preferred dipping sauce.
