# Components:
→ Base
01 - 1 can 15 oz/425 g chickpeas, drained and rinsed
02 - 1/4 cup 60 g unsweetened nut butter (e.g., almond, peanut, or sunflower seed)
03 - 1/4 cup 60 ml pure maple syrup or honey
04 - 2 tsp vanilla extract
05 - 1/8 tsp salt
→ Fiber Boosters
06 - 1/4 cup 25 g rolled oats (certified gluten-free if needed)
07 - 2 tbsp ground flaxseed or chia seeds
→ Mix-Ins
08 - 1/3 cup 60 g dark chocolate chips (use dairy-free for vegan option)
# Method:
01 - Add chickpeas, nut butter, maple syrup (or honey), vanilla extract, salt, oats, and flaxseed (or chia seeds) to a food processor.
02 - Blend until very smooth and creamy, stopping to scrape down the sides as needed.
03 - Transfer the mixture to a bowl and fold in the chocolate chips.
04 - Serve immediately with apple slices, pretzels, or graham crackers, or refrigerate for 1 hour for a firmer texture.
