High-Protein Greek Yogurt Bagels (Printable)

Soft, chewy bagels boosted with Greek yogurt and topped with savory everything seasoning.

# Components:

→ Dough

01 - 2 cups all-purpose flour
02 - 1 cup plain nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1/2 teaspoon fine sea salt

→ Topping

05 - 1 large egg, beaten
06 - 2 tablespoons everything bagel seasoning

# Method:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together flour, baking powder, and salt until evenly distributed.
03 - Add Greek yogurt to the flour mixture and mix until a shaggy dough forms.
04 - Transfer dough to a lightly floured work surface and knead for 2 to 3 minutes until the texture becomes smooth and elastic.
05 - Divide dough into 6 equal portions. Roll each portion into a rope approximately 7 to 8 inches long, then connect the ends to form a bagel shape and pinch to seal.
06 - Place shaped bagels on the prepared baking sheet with adequate spacing.
07 - Brush each bagel with beaten egg, then sprinkle generously with everything bagel seasoning.
08 - Bake for 22 to 25 minutes, or until bagels are golden brown and cooked through.
09 - Remove bagels from oven and allow to cool slightly before serving.

# Expert Advice:

01 -
  • Quick and easy—ready in just 40 minutes with no yeast required
  • High in protein with 10 grams per bagel thanks to Greek yogurt
  • Simple ingredients you likely already have in your pantry
  • Perfectly chewy texture with a golden, crispy crust
  • Customizable with your favorite toppings and seasonings
  • Great for meal prep and freezer-friendly
02 -
  • Weigh your flour for the most accurate results—too much flour makes dense bagels
  • Don't over-knead the dough; 2–3 minutes is sufficient for a tender crumb
  • Use nonfat Greek yogurt for maximum protein and fewer calories
  • Rotate the baking sheet halfway through baking for even browning
  • These bagels freeze beautifully—wrap individually and freeze for up to 3 months
  • Toast frozen bagels directly from the freezer for quick breakfasts
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