Interactive Plated Meals Boards

Featured in: Flavor Rush

Enjoy a colorful board and bowl spread designed for gatherings, where guests craft their own meals from a variety of proteins, fresh grains, assorted vegetables, flavorful toppings, and global dressings. Group ingredients by category and let everyone build their ideal plate, beginning with a base of rice, quinoa, or lettuce, then adding proteins like chicken, tofu, shrimp or falafel, a medley of veggies, and a choice of dressings, cheeses, and herbs. This flexible format accommodates dietary preferences and provides a lively, interactive experience. Serve with crisp wine for a festive touch.

Updated on Thu, 06 Nov 2025 13:08:00 GMT
A colorful Build-Your-Own Boards & Bowls spread for social gatherings.  Save
A colorful Build-Your-Own Boards & Bowls spread for social gatherings. | fryflick.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals, fun, engaging, and sure to please every palate.

I love serving build-your-own boards and bowls at gatherings because everyone gets exactly what they want. The colorful arrangement and variety always spark conversation and create a festive atmosphere.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Cooked jasmine rice: 4 cups
  • Cooked quinoa: 4 cups
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup (or vegan alternative)
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare Proteins:
Cook chicken, tofu, shrimp, and falafel by grilling, baking, or sautéing according to your preference. Keep warm or serve at room temperature.
Prepare Grains and Greens:
Cook rice and quinoa as directed. Fluff with a fork. Chop the romaine lettuce and arrange all bases in serving bowls.
Prepare Vegetables:
Wash and chop all vegetables. Place them into individual bowls or on a platter for serving.
Arrange Toppings and Sauces:
Set out all toppings and sauces in small bowls for easy access.
Set Up Serving Area:
Display all meal components on a large table or counter, grouping by category for convenience.
Provide Utensils:
Place serving utensils by each ingredient.
Serve:
Invite guests to create their own bowl or plate, starting with the base, and then adding proteins, vegetables, toppings, dressings, and herbs.
Guests craft personalized meals with fresh ingredients in vibrant bowls.  Save
Guests craft personalized meals with fresh ingredients in vibrant bowls. | fryflick.com

Our family loves customizing their bowls together, especially when little ones pick out favorite toppings. It's a great way to get everyone involved and try new flavors as a group.

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs and spoons are essential for smooth assembly.

Allergen Information

This dish contains dairy, eggs, soy, nuts, and shellfish. Gluten may be present in falafel, sauces, and dressings, so read all ingredient labels and consider certified alternatives for sensitive guests.

Nutritional Information

Each typical bowl offers about 420 calories, 14 g fat, 48 g carbohydrates, and 22 g protein, making it a balanced option for varied diets.

Customizable Build-Your-Own Boards & Bowls filled with delicious toppings and bases. Save
Customizable Build-Your-Own Boards & Bowls filled with delicious toppings and bases. | fryflick.com

Interactive plated meals are truly a show-stopping centerpiece for gatherings. Guests leave happy and full, plus you spend more time enjoying the party!

Recipe Guide

How do I arrange the boards and bowls for guests?

Place bases, proteins, vegetables, toppings, and sauces in separate bowls or platters grouped for easy access. Add utensils for serving.

Can I offer vegetarian, vegan, or gluten-free options?

Yes, use plant-based proteins, dairy alternatives, and certified gluten-free falafels or dressings to meet diverse dietary needs.

What proteins work well for this format?

Grilled chicken, marinated tofu, cooked shrimp, and falafel offer choices for varied tastes and dietary requirements.

Which dressings and sauces can I provide?

Lemon-tahini, olive oil & balsamic, and soy-ginger vinaigrette complement most bowl combinations. Add global sauces for variety.

How do I keep ingredients fresh for serving?

Prep proteins and grains just before serving. Keep sauces chilled and vegetables crisp in covered bowls until guests arrive.

What wine pairs well with this spread?

A crisp Sauvignon Blanc or light-bodied Pinot Noir complements the fresh flavors and varied ingredients.

Interactive Plated Meals Boards

Vibrant boards and bowls let everyone mix proteins, grains, toppings, and sauces for personalized plated meals.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min
Created by Olivia Parker


Complexity Easy

Heritage International

Output 8 Portions

Dietary guidelines None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 large red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds (such as almonds or pumpkin seeds)
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs (parsley, cilantro, mint)

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Method

Phase 01

Prepare Proteins: Cook or heat the chicken breast, tofu, shrimp, and falafel as desired—grill, bake, or sauté. Arrange each component separately and maintain them at room temperature or warm as preferred.

Phase 02

Prepare Grains and Greens: Cook jasmine rice and quinoa according to package directions. Fluff grains with a fork and place each into an individual serving bowl. Chop romaine lettuce and add to a separate bowl.

Phase 03

Prepare Vegetables: Wash all produce thoroughly. Cut cherry tomatoes in half, slice cucumber and bell pepper, shred carrots, and carefully prepare edamame and roasted sweet potato. Present each vegetable selection in individual bowls or on a serving platter.

Phase 04

Arrange Toppings and Sauces: Place feta or vegan cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, spicy sauce, and herbs in small bowls. Set out all dressings and sauces in separate containers for easy access.

Phase 05

Set Up Self-Serve Station: Arrange all ingredients on a large table or counter, grouping by category to facilitate selection. Ensure everything is clearly presented and reach accessible.

Phase 06

Provide Serving Utensils: Equip each food item bowl with appropriate utensils such as tongs, spoons, or serving scoops to ensure hygienic and easy self-service.

Phase 07

Invite Guests to Build Bowls: Greet guests and guide them in building their personalized bowls or plates, beginning with a grain or greens base and adding proteins, vegetables, toppings, and sauces of their choice.

Tools needed

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy in feta cheese and tzatziki.
  • May contain eggs in mayonnaise-based sauces.
  • Includes soy from tofu, edamame, and soy sauce.
  • Present nuts or seeds among selected toppings.
  • Gluten is possible in falafel and dressings. Verify packaging for gluten content or cross-contamination.
  • Shrimp is a crustacean shellfish—ensure guests are aware if susceptible to shellfish allergies.
  • Always confirm ingredient labels for guests' dietary restrictions and sensitivities.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g