No-Fuss 20-Minute Stir-Fry (Printable)

Fresh vegetables and protein tossed in a flavorful sauce, ready in just 20 minutes for busy weeknights.

# Components:

→ Main Components

01 - 1 pound boneless chicken breast, firm tofu, peeled shrimp, or thinly sliced beef, cut into bite-sized pieces
02 - 1 cup broccoli florets
03 - 1 medium red bell pepper, diced
04 - 1 medium carrot, sliced
05 - 1/2 cup green peas
06 - 2 cloves garlic, finely minced
07 - 1 teaspoon fresh ginger, grated
08 - 1 tablespoon vegetable oil
09 - 1 teaspoon sesame seeds, for garnish
10 - Fresh cilantro, chopped, for garnish

→ Stir-Fry Sauce

11 - 3 tablespoons soy sauce
12 - 1 tablespoon honey or pure maple syrup
13 - 1 tablespoon rice vinegar
14 - 1 tablespoon cornstarch mixed with 2 tablespoons water
15 - 1/2 teaspoon sesame oil (optional)
16 - 1/2 teaspoon red pepper flakes or sriracha (optional, for heat)

# Method:

01 - Dice the protein and vegetables into uniform, bite-sized pieces. In a small bowl, combine soy sauce, honey or maple syrup, rice vinegar, cornstarch slurry, sesame oil, and red pepper flakes if using; whisk thoroughly and set aside.
02 - Heat oil in a large skillet or wok over medium-high heat. Add prepared protein and cook for 4 to 5 minutes until completely cooked through. Transfer to a plate and reserve.
03 - Add an additional light drizzle of oil to the pan if necessary. Toss in broccoli florets, diced bell pepper, sliced carrot, and green peas. Stir-fry for 3 to 4 minutes until vegetables are crisp yet tender. Add minced garlic and grated ginger; stir continuously for 30 seconds until fragrant.
04 - Return the cooked protein to the skillet. Pour in prepared stir-fry sauce, mixing well to coat all ingredients. Continue cooking for 1 to 2 minutes, allowing the sauce to thicken and evenly distribute.
05 - Remove from heat and sprinkle with sesame seeds and freshly chopped cilantro. Serve warm with steamed rice or noodles as desired.

# Expert Advice:

01 -
  • Quick and easy for busy weeknights
  • Packed with fresh vegetables and lean protein for a nutritious meal
02 -
  • You can use any protein or veggies you have on hand
  • This recipe comes together in just 20 minutes from start to finish
03 -
  • Prep ingredients ahead of time to make cooking even faster
  • For extra flavor, toast the sesame seeds before using as a garnish
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