Try three vibrant one-pan curries, blending Indian, Thai, and Caribbean flavors. Quick, wholesome meals for any night.
# Components:
→ Indian Chickpea Curry
01 - 2 tablespoons vegetable oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1-inch piece fresh ginger, grated
05 - 2 teaspoons ground cumin
06 - 2 teaspoons ground coriander
07 - 1 teaspoon turmeric
08 - 1 teaspoon garam masala
09 - 1 (14 ounce) can diced tomatoes
10 - 2 (14 ounce) cans chickpeas, drained and rinsed
11 - 1 cup coconut milk
12 - 1 teaspoon salt
13 - Fresh cilantro, for garnish
→ Thai Red Lentil Curry
14 - 2 tablespoons coconut oil
15 - 1 medium onion, diced
16 - 3 garlic cloves, minced
17 - 1 tablespoon Thai red curry paste
18 - 1 cup red lentils, rinsed
19 - 1 (14 ounce) can coconut milk
20 - 2 cups vegetable broth
21 - 1 medium carrot, sliced
22 - 1 red bell pepper, sliced
23 - 1 tablespoon soy sauce
24 - Juice of 1 lime
25 - Fresh basil or cilantro, for garnish
→ Caribbean Sweet Potato Curry
26 - 2 tablespoons olive oil
27 - 1 medium onion, sliced
28 - 3 garlic cloves, minced
29 - 1 Scotch bonnet or habanero chili, deseeded and minced (optional)
30 - 1 tablespoon curry powder
31 - 2 large sweet potatoes, peeled and diced
32 - 1 (14 ounce) can coconut milk
33 - 1 (14 ounce) can black beans, drained and rinsed
34 - 1 cup vegetable broth
35 - 1 teaspoon thyme
36 - Salt and pepper to taste
37 - Fresh parsley, for garnish
# Method:
01 - Heat vegetable oil in a large skillet over medium heat. Sauté chopped onion until softened, approximately 5 minutes. Incorporate minced garlic and grated ginger; cook for 1 minute. Stir in ground cumin, ground coriander, turmeric, and garam masala; cook for 1 minute until aromatic. Add diced tomatoes, chickpeas, coconut milk, and salt. Blend thoroughly, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro prior to serving.
02 - Warm coconut oil in a large pan over medium heat. Sauté diced onion until translucent, about 4 minutes. Add minced garlic and curry paste; cook for 1 minute. Integrate rinsed lentils, coconut milk, vegetable broth, sliced carrot, and sliced bell pepper. Elevate heat to bring mixture to a boil, then decrease to a simmer and cook for 20 minutes, stirring periodically, until lentils are tender. Stir in soy sauce and lime juice. Serve garnished with fresh basil or cilantro.
03 - Heat olive oil in a large pot over medium heat. Add sliced onion, cooking until softened for about 5 minutes. Incorporate minced garlic and minced chili; cook for 1 minute. Add curry powder and cook until fragrant, roughly 30 seconds. Stir in diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, and season with salt and pepper. Bring to a gentle simmer, then cover and cook for 20 minutes, until sweet potatoes are tender. Finish by garnishing with fresh parsley.
