Slim Mango Coconut Chia Cups (Printable)

Creamy coconut chia layered with fresh mango purée for a light and nutritious start.

# Components:

→ Chia Pudding

01 - 1 can (13.5 fl oz) light coconut milk
02 - 4 tablespoons chia seeds
03 - 1 to 2 tablespoons maple syrup or agave syrup, to taste
04 - 1/2 teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup, optional depending on mango sweetness

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# Method:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Allow to sit for 5 minutes, then whisk again thoroughly to prevent clumping and ensure even seed distribution.
02 - Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture reaches a thick, creamy pudding consistency.
03 - While the pudding chills, combine diced mango, lime juice, and optional maple syrup in a blender or food processor. Blend until completely smooth.
04 - Divide the chilled chia pudding evenly among 4 serving glasses or jars. Layer mango purée over each portion of pudding.
05 - Top each cup with shredded coconut, seeds, and fresh mint leaves if desired. Serve immediately or keep refrigerated until ready to consume.

# Expert Advice:

01 -
  • It practically makes itself while you sleep, so you wake up to breakfast already waiting.
  • The contrast between creamy pudding and bright mango is so refreshing it feels like self care in a cup.
  • It's naturally vegan and dairy-free, but tastes indulgent enough to serve to anyone.
02 -
  • Do not skip the second whisking—chia seeds will clump into hard clusters if you don't break them up after that first 5 minutes.
  • Your pudding might look too thin when you first make it, but trust the process; it thickens dramatically overnight as the seeds continue to absorb liquid.
03 -
  • Buy your chia seeds from the bulk section if possible—they're fresher and you can taste the difference in the final pudding.
  • If your pudding seems too thick after chilling, stir in a splash of coconut milk or your preferred plant-based milk to reach the consistency you love.
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