Spinach Coriander Lemongrass Soup

Featured in: Quick Cravings

This vibrant soup combines fresh spinach with aromatic coriander and lemongrass in a rich coconut milk base. The preparation takes just 15 minutes, with 25 minutes of gentle simmering to develop flavors. Ground cumin, coriander, and turmeric add warmth while ginger and garlic provide depth. Simply sauté aromatics, wilt the spinach, simmer with coconut milk and stock, then blend until silky smooth. Serve garnished with fresh herbs and lime for brightness.

Updated on Wed, 21 Jan 2026 11:18:00 GMT
Creamy Spinach Coriander Lemongrass Soup looks vibrant with fresh herbs and lime. Save
Creamy Spinach Coriander Lemongrass Soup looks vibrant with fresh herbs and lime. | fryflick.com

The first time I made this soup, my tiny kitchen smelled like a sidewalk herb stall in Bangkok. I'd bought way too much spinach at the market and was determined not to waste it, throwing in whatever aromatics I had on hand. That spontaneous experiment has now become the soup I crave when rainy days keep me inside and I need something that feels like a warm embrace.

Last winter, my friend Maya came over feeling completely drained by work deadlines. I served her this soup with warm naan bread, and she literally went quiet for three full minutes after the first spoonful. She texted me the next morning asking for the recipe, saying it was exactly what her body had been asking for without knowing it existed.

Ingredients

  • Fresh spinach: Baby spinach works beautifully here, but mature leaves give a deeper, earthier flavor that stands up to the bold spices
  • Fresh coriander: Don't toss the stems, they pack the most intense flavor and dissolve completely when blended
  • Lemongrass: Pound the stalk with your knife before slicing to release those citrusy essential oils hidden inside
  • Coconut milk: Full-fat makes all the difference between a thin broth and something that coats your spoon
  • Fresh ginger: Grating it releases more juice than chopping, giving you that gentle warmth at the back of your throat
  • Ground turmeric: Adds earthiness and that gorgeous golden undertone beneath the green
  • Ground cumin and coriander: These toasted spices create the backbone that keeps the soup from tasting like pureed salad

Instructions

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Build your aromatic foundation:
Heat coconut oil in a large pot over medium heat and sauté the chopped onion for 2 to 3 minutes until it turns translucent and fragrant, almost sweet.
Wake up the spices:
Add garlic, ginger, and sliced lemongrass, stirring constantly for 2 minutes until your kitchen starts to smell incredible.
Bloom the ground spices:
Stir in cumin, ground coriander, turmeric, and the optional green chili, cooking for just 1 minute until they become intensely fragrant.
Wilt the greens:
Toss in the spinach and coriander stems, sautéing for 2 to 3 minutes until the spinach collapses into the pot.
Simmer into soup:
Pour in the coconut milk and vegetable stock, bring everything to a gentle bubble, and let it simmer for 10 to 12 minutes.
Transform into velvet:
Remove from heat, add most of the coriander leaves, and blend with an immersion blender until completely smooth.
Season and serve:
Taste and adjust salt and pepper, then serve hot with fresh coriander leaves and lime wedges squeezed right at the table.
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A steaming bowl of Spinach Coriander Lemongrass Soup, perfectly garnished with cilantro. Save
A steaming bowl of Spinach Coriander Lemongrass Soup, perfectly garnished with cilantro. | fryflick.com

This recipe became my go-to when my sister announced she'd gone vegan during family dinner season. Everyone was skeptical about green soup being satisfying, but the bowls were scraped clean and the conversation turned to how something so simple could taste so complete.

Making It Your Own

I've discovered that adding a peeled, diced potato with the spinach creates an even silkier texture while keeping it light. The starch barely affects the flavor but transforms the mouthfeel into something almost decadent.

Perfect Pairings

Crispy naan bread or garlic flatbread are my favorite vehicles for this soup, but steamed jasmine rice works beautifully if you want something more substantial. A crisp Riesling cuts through the coconut richness while echoing the aromatic notes.

Make Ahead Magic

This soup actually tastes better the next day when the spices have had time to really marry. I'll make a double batch on Sunday and portion it into glass jars for work lunches that make my coworkers jealous.

  • Store in airtight containers for up to 4 days in the refrigerator
  • Freeze for up to 3 months, though the texture is best fresh
  • Reheat gently over low heat, stirring frequently to prevent separation
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Savor this delicious Spinach Coriander Lemongrass Soup, a comforting vegan starter. Save
Savor this delicious Spinach Coriander Lemongrass Soup, a comforting vegan starter. | fryflick.com

There's something about a bowl of this vibrant green soup that feels like nourishment for everything that's tired.

Recipe Guide

Can I make this soup ahead of time?

Yes, this soup actually improves in flavor when made ahead. Prepare up to 2 days in advance and store in the refrigerator. Reheat gently before serving, adding a splash of water or stock if needed to adjust consistency.

Is this soup suitable for freezing?

Absolutely. Cool completely, then transfer to freezer-safe containers. It will keep well for up to 3 months. Thaw overnight in the refrigerator before reheating. The coconut milk may separate slightly but will blend back together when warmed.

What can I substitute for fresh lemongrass?

If fresh lemongrass is unavailable, use 1-2 teaspoons of lemongrass paste from a tube, or substitute with 1-2 kaffir lime leaves and an extra pinch of lemon zest. The flavor profile will shift slightly but remain delicious.

How do I adjust the spice level?

The green chili provides moderate heat. For a milder version, omit it entirely. To increase heat, add the chili with seeds, or include a pinch of cayenne pepper with the other ground spices. Taste before blending to adjust seasoning.

What garnishes work best with this soup?

Fresh coriander leaves and lime wedges are classic, but toasted coconut flakes, crispy fried shallots, or a swirl of coconut cream add lovely texture and flavor. A sprinkle of chopped roasted cashews also complements the creamy base beautifully.

Spinach Coriander Lemongrass Soup

Creamy coconut-based soup featuring fresh spinach, coriander, and lemongrass. Ready in under an hour.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Olivia Parker


Complexity Easy

Heritage Fusion Asian

Output 4 Portions

Dietary guidelines Plant-Based, No dairy, No gluten

Components

Fresh Produce

01 7 oz fresh spinach, washed and stems removed
02 1 small bunch fresh coriander (cilantro), stems and leaves separated
03 1 stalk lemongrass, outer layers removed, finely sliced
04 1 medium onion, chopped
05 2 garlic cloves, minced
06 1-inch piece fresh ginger, peeled and grated
07 1 green chili, deseeded and chopped

Liquids

01 13.5 oz can full-fat coconut milk
02 2 cups vegetable stock

Spices and Seasonings

01 1 tsp ground cumin
02 1 tsp ground coriander
03 1/2 tsp ground turmeric
04 Kosher salt and freshly ground black pepper to taste
05 1 tbsp coconut oil or neutral vegetable oil

Garnish

01 Fresh coriander leaves for serving
02 Fresh lime wedges

Method

Phase 01

Prepare the Aromatics: Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté for 2-3 minutes until translucent and softened.

Phase 02

Build Flavor Base: Add minced garlic, grated ginger, and sliced lemongrass. Cook for 2 minutes, stirring constantly to prevent burning, until fragrant.

Phase 03

Toast Spices: Stir in ground cumin, ground coriander, turmeric, and chopped green chili. Cook for 1 minute until spices are aromatic and well-combined.

Phase 04

Wilt Greens: Add fresh spinach and coriander stems. Sauté for 2-3 minutes until spinach is completely wilted and reduced in volume.

Phase 05

Simmer Soup Base: Pour in coconut milk and vegetable stock. Bring to a gentle simmer, reduce heat to low, and cook for 10-12 minutes to allow flavors to meld.

Phase 06

Add Fresh Herbs: Remove pot from heat. Add most of the fresh coriander leaves, reserving a small portion for garnish.

Phase 07

Puree Soup: Use an immersion blender to puree soup until completely smooth and creamy. Alternatively, transfer to a countertop blender in batches.

Phase 08

Season and Serve: Season with salt and pepper to taste. Heat through if needed before serving. Ladle into bowls and garnish with reserved coriander leaves and lime wedges.

Tools needed

  • Large pot or Dutch oven
  • Chef's knife and cutting board
  • Immersion blender or countertop blender
  • Ladle for serving
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains coconut (tree nut allergen for sensitive individuals)
  • Ensure vegetable stock is certified gluten-free

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 210
  • Fats: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g