Crispy Spinach Feta Wonton Cups

Featured in: Everyday Bites

These crispy wonton cups feature a savory blend of spinach, feta cheese, cream cheese, and Greek yogurt baked to golden perfection. The Asian-inspired wrapper meets Mediterranean flavors for a fusion appetizer that impresses guests. With just 35 minutes total time and 24 servings, these handheld treats are perfect for entertaining.

Updated on Mon, 09 Feb 2026 15:57:49 GMT
Golden, crispy baked wonton cups filled with creamy spinach and feta mixture on a white plate, garnished with fresh dill. Save
Golden, crispy baked wonton cups filled with creamy spinach and feta mixture on a white plate, garnished with fresh dill. | fryflick.com

These Crispy Spinach Feta Wonton Cups are a delightful bite-sized appetizer that brings together the best of Asian-inspired textures and Mediterranean flavors. Perfectly golden and filled with a creamy, savory mixture, they are guaranteed to be a hit at your next party or holiday gathering.

Golden, crispy baked wonton cups filled with creamy spinach and feta mixture on a white plate, garnished with fresh dill. Save
Golden, crispy baked wonton cups filled with creamy spinach and feta mixture on a white plate, garnished with fresh dill. | fryflick.com

Crafting these elegant cups is easier than it looks. By using a standard mini muffin tin to shape the wonton wrappers, you create a sophisticated presentation that looks like it came straight from a professional kitchen, making them an ideal choice for holiday spreads.

Ingredients

  • For the Wonton Cups: 24 square wonton wrappers, 2 tbsp olive oil (for brushing)
  • For the Spinach-Feta Filling: 1 tbsp olive oil, 2 cloves garlic (minced), 200 g (7 oz) fresh spinach, chopped (or 150 g/5 oz frozen spinach, thawed and drained), 120 g (4 oz) feta cheese (crumbled), 60 g (2 oz) cream cheese (softened), 2 tbsp plain Greek yogurt, 1 large egg, 1/4 tsp ground black pepper, 1/4 tsp nutmeg (optional), 1/4 tsp salt (adjust to taste)
  • Garnish: 2 tbsp fresh dill or parsley, chopped (optional)
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Instructions

Step 1
Preheat oven to 180°C (350°F). Lightly grease a 24-cup mini muffin tin.
Step 2
Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit.
Step 3
Bake the wonton cups for 5-7 minutes until lightly golden. Remove from oven and set aside.
Step 4
For the filling, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted (about 2 minutes). Remove excess moisture if needed. Let cool slightly.
Step 5
In a bowl, combine cooked spinach, crumbled feta, cream cheese, Greek yogurt, egg, pepper, nutmeg, and salt. Mix until well combined.
Step 6
Spoon about 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup.
Step 7
Bake for 8-10 minutes until the filling is set and the edges of the wonton cups are crisp and golden.
Step 8
Let cool slightly before garnishing with fresh dill or parsley. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

Removing excess moisture from the spinach is the most important step to ensure the wonton shells remain perfectly crisp. If using frozen spinach, make sure it is completely thawed and squeezed dry before adding it to the skillet with the garlic.

Varianten und Anpassungen

You can easily swap the Greek yogurt for sour cream if preferred. For an extra kick of flavor, consider adding a pinch of red chili flakes or a small squeeze of fresh lemon juice to the filling before baking. This recipe contains wheat, milk, and eggs.

Serviervorschläge

Serve these wonton cups warm for the best texture, though they are also delicious at room temperature. Each cup provides approximately 65 calories and 2.5g of protein, making them a light yet satisfying appetizer. Pair them with a crisp white wine such as Sauvignon Blanc.

Freshly baked Crispy Spinach Feta Wonton Cups cooling on a wire rack, showcasing golden edges and a savory green filling. Save
Freshly baked Crispy Spinach Feta Wonton Cups cooling on a wire rack, showcasing golden edges and a savory green filling. | fryflick.com

Whether you are hosting a festive dinner or a casual get-together, these Crispy Spinach Feta Wonton Cups offer a gourmet experience with minimal effort. Their satisfying crunch and rich filling will leave your guests reaching for just one more, ensuring your event is a culinary success.

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Recipe Guide

Can I make these wonton cups ahead of time?

Yes, you can prepare them in advance and reheat in the oven for 5 minutes before serving. The cups maintain their texture well when properly stored.

What can I substitute for Greek yogurt?

Sour cream works as an excellent substitute for Greek yogurt while maintaining the creamy texture and tangy flavor profile.

How do I prevent soggy wonton cups?

Pre-bake the wonton cups for 5-7 minutes until lightly golden before adding the filling. Also ensure the spinach mixture is well-drained to remove excess moisture.

Can I freeze these appetizers?

Yes, freeze after baking. Reheat in a 180°C oven for 8-10 minutes to restore crispiness. Best enjoyed within 1 month of freezing.

What wine pairs well with these wonton cups?

A crisp white wine such as Sauvignon Blanc complements the creamy feta and spinach filling beautifully while balancing the crispy wonton texture.

Crispy Spinach Feta Wonton Cups

Bite-sized appetizer with creamy spinach feta filling in crispy wonton cups. Ideal for parties.

Prep duration
20 min
Cook duration
15 min
Complete duration
35 min
Created by Olivia Parker


Complexity Easy

Heritage Fusion (Asian/Mediterranean)

Output 24 Portions

Dietary guidelines Meat-free

Components

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil for brushing

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped or 5 ounces frozen spinach, thawed and drained
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg, optional
10 1/4 teaspoon salt, adjusted to taste

Garnish

01 2 tablespoons fresh dill or parsley, chopped, optional

Method

Phase 01

Prepare Baking Station: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin with cooking spray or butter.

Phase 02

Form Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit the shape.

Phase 03

Pre-Bake Wonton Shells: Bake the wonton cups for 5 to 7 minutes until lightly golden. Remove from oven and set aside to cool.

Phase 04

Cook Spinach Base: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chopped spinach and cook until wilted, approximately 2 minutes. Remove excess moisture if needed and let cool slightly.

Phase 05

Combine Filling Ingredients: In a mixing bowl, combine cooked spinach, crumbled feta cheese, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix until well combined and uniform in texture.

Phase 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup, filling evenly.

Phase 07

Bake Filled Cups: Bake for 8 to 10 minutes until the filling is set and the edges of the wonton cups are crisp and golden brown.

Phase 08

Finish and Serve: Let cool slightly before garnishing with fresh dill or parsley if desired. Serve warm or at room temperature.

Tools needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet
  • Spoon

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat from wonton wrappers
  • Contains milk from feta cheese, cream cheese, and yogurt
  • Contains egg
  • Check individual ingredient labels for possible cross-contamination

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 65
  • Fats: 3.5 g
  • Carbohydrates: 5 g
  • Proteins: 2.5 g