Butternut Squash Sage Pasta

Featured in: Everyday Bites

This vibrant pasta features tender roasted butternut squash combined with nutty brown butter infused with crisp sage leaves. Whole wheat pasta adds a hearty, wholesome base, while garlic and Parmesan elevate the flavors. Toasted pine nuts lend an optional crunchy texture, and the sauce is brought together with reserved pasta water for a silky finish. A simple, balanced, vegetarian-friendly meal ready in under an hour, perfect for a cozy dinner.

Updated on Fri, 28 Nov 2025 13:31:00 GMT
Golden brown Butternut Squash & Sage Brown Butter Pasta, ready to serve with Parmesan and fresh sage. Save
Golden brown Butternut Squash & Sage Brown Butter Pasta, ready to serve with Parmesan and fresh sage. | fryflick.com

A vibrant, comforting pasta dish featuring sweet roasted butternut squash, nutty brown butter infused with fresh sage, and whole wheat pasta for a lighter, healthier twist.

This recipe has become a favorite in my household for cozy weeknight dinners and impresses guests with its rich yet light flavors.

Ingredients

  • 1 medium butternut squash: about 2 lbs, peeled and diced (1/2-inch cubes)
  • 2 garlic cloves: minced
  • 12 oz whole wheat penne or fusilli:
  • 2 tbsp unsalted butter:
  • 1 tbsp extra virgin olive oil:
  • 10 fresh sage leaves: thinly sliced
  • 1/4 cup grated Parmesan cheese: plus extra for serving
  • 2 tbsp toasted pine nuts: optional
  • 1/2 tsp salt: plus more for pasta water
  • 1/4 tsp freshly ground black pepper:
  • Freshly ground black pepper:
  • Extra sage leaves: optional

Instructions

Preheat oven:
Set to 425°F (220°C). Line a baking sheet with parchment paper.
Roast squash:
Toss diced butternut squash with 1/2 tbsp olive oil salt and pepper. Spread evenly on baking sheet. Roast for 20 25 minutes turning once until golden and tender.
Cook pasta:
Bring large pot of salted water to boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup pasta water then drain.
Make brown butter sage sauce:
In large skillet over medium heat melt butter with remaining 1/2 tbsp olive oil. Add sage leaves and cook swirling until butter turns golden brown and sage is crisp about 2 minutes.
Add garlic:
Cook for 30 seconds until fragrant.
Toss squash:
Add roasted squash to skillet toss gently to coat in brown butter and sage.
Combine pasta:
Add drained pasta and 1/4 cup reserved pasta water. Sprinkle in Parmesan. Toss everything together adding more pasta water if needed for silky sauce.
Season:
Add additional salt and black pepper to taste.
Serve:
Serve hot topped with extra Parmesan pine nuts if using and a few fresh sage leaves.
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My family gathers around the table smiling as the warm pasta fills the room with inviting aromas and happy memories.

Notes

For extra protein add sautéed mushrooms or white beans. Pairs well with a crisp Pinot Grigio or Chardonnay.

Required Tools

Chefs knife Vegetable peeler Baking sheet Large pot Large skillet Wooden spoon or spatula Fine grater for Parmesan

Allergen Information

Contains dairy butter Parmesan and tree nuts pine nuts optional. Contains gluten whole wheat pasta. For nut free omit pine nuts. For gluten free use gluten free pasta. Always check labels for hidden allergens.

Warm and inviting bowl of Butternut Squash & Sage Brown Butter Pasta tossed in a buttery sage sauce. Save
Warm and inviting bowl of Butternut Squash & Sage Brown Butter Pasta tossed in a buttery sage sauce. | fryflick.com

This dish is a perfect blend of sweet and savory with healthy whole wheat pasta making it a delightful meal any night of the week.

Recipe Guide

What type of pasta works best with this dish?

Whole wheat penne or fusilli are ideal to hold the sauce well and add a nutty flavor that complements the brown butter and squash.

Can I substitute the butternut squash with another vegetable?

Yes, pumpkin or sweet potato make great alternatives, offering similar sweetness and texture after roasting.

How do I achieve the perfect brown butter and sage infusion?

Melt butter over medium heat and add sage leaves, cooking until the butter turns golden brown and the sage crisps up, which enhances flavor and aroma.

Is it possible to make this dish gluten-free?

Absolutely. Use gluten-free pasta in place of whole wheat to keep the dish suitable for gluten-sensitive diets.

What is a good way to add extra protein to this meal?

Consider adding sautéed mushrooms or white beans to boost protein while maintaining the dish’s vegetarian profile.

How does the reserved pasta water affect the sauce?

Adding reserved pasta water helps bind the sauce and pasta, creating a smooth, creamy texture without adding cream.

Butternut Squash Sage Pasta

Roasted butternut squash tossed in sage brown butter with whole wheat pasta and Parmesan cheese.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Olivia Parker


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Dietary guidelines Meat-free

Components

Vegetables

01 1 medium butternut squash (approximately 2 lbs), peeled and diced into 1/2-inch cubes
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tablespoons unsalted butter
02 1 tablespoon extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 2 tablespoons toasted pine nuts (optional)

Seasonings

01 1/2 teaspoon salt, plus more for pasta water
02 1/4 teaspoon freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Extra sage leaves (optional)

Method

Phase 01

Preheat and Prepare Squash: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Phase 02

Roast Butternut Squash: Toss the diced squash with 1/2 tablespoon olive oil, salt, and pepper. Spread in a single layer on the baking sheet. Roast for 20 to 25 minutes, turning once, until golden and tender.

Phase 03

Cook Pasta: Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

Phase 04

Make Brown Butter and Sage: In a large skillet over medium heat, melt the butter with the remaining 1/2 tablespoon olive oil. Add the sage leaves and cook, swirling occasionally, until the butter is golden brown and the sage is crisp, about 2 minutes.

Phase 05

Add Garlic: Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

Phase 06

Combine Squash and Sauce: Add the roasted squash to the skillet and toss gently to coat with the brown butter and sage.

Phase 07

Mix Pasta and Cheese: Add the drained pasta and 1/4 cup of the reserved pasta water to the skillet. Sprinkle in the Parmesan cheese. Toss everything together, adding more pasta water as needed to create a silky sauce.

Phase 08

Season and Serve: Adjust seasoning with additional salt and black pepper to taste. Serve immediately, topped with extra Parmesan, pine nuts if using, and a few fresh sage leaves.

Tools needed

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy and tree nuts; contains gluten from whole wheat pasta. Use gluten-free pasta and omit pine nuts for allergen-friendly substitutions.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 390
  • Fats: 12 g
  • Carbohydrates: 61 g
  • Proteins: 13 g