Cajun Jambalaya Rice Bowl

Featured in: Flavor Rush

This vibrant one-pot dish features tender chicken thighs, smoky sausage, and succulent shrimp infused with Cajun spices. Rice and diced tomatoes cook together with sautéed peppers, onion, and celery, delivering layers of rich flavors and a comforting texture. Finished with fresh parsley and green onions, this hearty bowl captures the essence of Southern cooking in a simple yet satisfying meal ideal for any occasion.

Updated on Sat, 15 Nov 2025 11:51:00 GMT
Steaming bowl of Cajun Jambalaya Rice Bowl with shrimp, sausage, and bright vegetables, capturing aromas. Save
Steaming bowl of Cajun Jambalaya Rice Bowl with shrimp, sausage, and bright vegetables, capturing aromas. | fryflick.com

A vibrant and hearty one-bowl dish featuring bold Cajun spices, succulent chicken, smoky sausage, and tender shrimp, all simmered with vegetables and rice for an authentic Southern comfort meal.

My first home-cooked jambalaya brought the whole house together, filling the kitchen with wonderful aromas and laughter as we waited for the pot to finish simmering.

Ingredients

  • Chicken thighs: 200 g (7 oz), boneless, skinless, cut into bite-sized pieces
  • Andouille sausage: 150 g (5 oz), sliced (or smoked sausage)
  • Large shrimp: 150 g (5 oz), peeled and deveined
  • Onion: 1 medium, diced
  • Red bell pepper: 1, diced
  • Green bell pepper: 1, diced
  • Celery: 2 stalks, diced
  • Garlic: 3 cloves, minced
  • Long-grain white rice: 200 g (1 cup), rinsed
  • Chicken broth: 400 ml (1 2/3 cups)
  • Diced tomatoes: 1 can (400 g / 14 oz), with juices
  • Cajun seasoning: 2 tbsp
  • Smoked paprika: 1/2 tsp
  • Cayenne pepper: 1/4 tsp (adjust to taste)
  • Dried thyme: 1 tsp
  • Bay leaf: 1
  • Salt and black pepper: to taste
  • Vegetable oil: 2 tbsp
  • Fresh parsley: 2 tbsp, chopped
  • Sliced green onions: for garnish (optional)

Instructions

Sear proteins:
In a large heavy-bottomed pot, heat 1 tbsp oil over medium-high heat. Add chicken, season lightly, and sauté until browned, about 3 to 4 minutes. Remove and set aside. Add sausage and cook until browned, about 2 to 3 minutes. Remove and set aside with chicken.
Sauté vegetables:
Add remaining oil. Sauté onion, bell peppers, and celery until softened, about 5 minutes. Stir in garlic and cook 1 minute more.
Spice and rice:
Add rice, Cajun seasoning, smoked paprika, cayenne, and thyme. Stir thoroughly to coat.
Simmer:
Pour in diced tomatoes (with juices) and chicken broth. Add bay leaf. Bring to a simmer.
Combine and cook:
Return chicken and sausage to pot. Stir, cover, and reduce heat to low. Simmer 20 to 25 minutes until rice is tender and liquid absorbed.
Add shrimp:
Nestle shrimp on top of rice. Cover and cook 5 minutes, until shrimp are pink and cooked through.
Finishing:
Remove from heat, discard bay leaf, and fluff with fork. Garnish with chopped parsley and sliced green onions before serving.
Close-up of a flavorful Cajun Jambalaya Rice Bowl, offering a delicious Southern meal with rice and chicken. Save
Close-up of a flavorful Cajun Jambalaya Rice Bowl, offering a delicious Southern meal with rice and chicken. | fryflick.com

My family always requests this Cajun jambalaya for our Sunday dinners, and it never fails to bring back warm memories and big appetites.

Pairings & Serving Ideas

Serve with a crisp Sauvignon Blanc or cold lager, and complement with a simple side salad or warm cornbread.

Recipe Variations

Try brown rice for a whole grain option, swap shrimp for extra chicken or sausage, or add extra cayenne for more heat.

Nutrition Information

Calories: ~480, Fat: 16 g, Carbohydrates: 51 g, Protein: 30 g per serving.

The photo showcases a generous serving of Cajun Jambalaya Rice Bowl, overflowing with savory meats and rice. Save
The photo showcases a generous serving of Cajun Jambalaya Rice Bowl, overflowing with savory meats and rice. | fryflick.com

Enjoy this Cajun jambalaya hot and fresh, garnished with parsley for that finishing touch.

Recipe Guide

What type of sausage is best for this dish?

Andouille or smoked sausage adds authentic smoky depth. You can substitute with any flavorful smoked sausage available.

Can I adjust the spice level?

Yes, adjust cayenne pepper amount or add hot sauce for more heat according to your preference.

How should I cook the shrimp to avoid overcooking?

Add shrimp near the end of cooking and simmer just until they turn pink and firm, about 5 minutes.

Will this dish work with brown rice?

Brown rice can be used but requires extra liquid and longer cooking time for tender results.

Can I prepare this meal gluten-free?

Using gluten-free sausage ensures the dish remains suitable for gluten-free diets.

What side drinks best complement this meal?

A crisp Sauvignon Blanc or a cold lager pairs wonderfully with the smoky and spicy flavors.

Cajun Jambalaya Rice Bowl

Bold Cajun spices mix chicken, sausage, shrimp, and vegetables in a hearty rice bowl.

Prep duration
20 min
Cook duration
40 min
Complete duration
60 min
Created by Olivia Parker


Complexity Medium

Heritage Cajun / Southern

Output 4 Portions

Dietary guidelines No dairy

Components

Proteins

01 7 oz boneless, skinless chicken thighs, cut into bite-sized pieces
02 5 oz Andouille or smoked sausage, sliced
03 5 oz large shrimp, peeled and deveined

Vegetables

01 1 medium onion, diced
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 celery stalks, diced
05 3 cloves garlic, minced

Rice & Liquids

01 1 cup long-grain white rice, rinsed
02 1 2/3 cups chicken broth
03 1 can (14 oz) diced tomatoes with juices

Spices & Seasonings

01 2 tbsp Cajun seasoning
02 1/2 tsp smoked paprika
03 1/4 tsp cayenne pepper, adjust to taste
04 1 tsp dried thyme
05 1 bay leaf
06 Salt and black pepper, to taste

Oils & Garnishes

01 2 tbsp vegetable oil
02 2 tbsp chopped fresh parsley
03 Sliced green onions, optional garnish

Method

Phase 01

Heat oil and brown chicken: In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon of vegetable oil over medium-high heat. Season chicken pieces lightly with salt and pepper, then sauté until browned but not fully cooked, about 3 to 4 minutes. Remove the chicken and set aside.

Phase 02

Brown sausage: Add the sliced sausage to the pot and cook until browned, approximately 2 to 3 minutes. Remove and set aside with the chicken.

Phase 03

Sauté vegetables: Add the remaining tablespoon of oil to the pot. Sauté onion, red and green bell peppers, and celery until softened, about 5 minutes. Stir in minced garlic and cook for 1 additional minute.

Phase 04

Toast rice and seasonings: Add the rinsed rice, Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme to the vegetables. Stir thoroughly to coat the rice and vegetables evenly with the spices.

Phase 05

Add liquids and simmer: Pour in the diced tomatoes with juices and chicken broth. Add the bay leaf and bring the mixture to a simmer.

Phase 06

Combine proteins and cook rice: Return the browned chicken and sausage to the pot. Stir well, cover, reduce heat to low, and simmer for 20 to 25 minutes until rice is tender and liquid has been absorbed.

Phase 07

Cook shrimp: Nestle the peeled and deveined shrimp on top of the rice. Cover and cook for an additional 5 minutes until shrimp are pink and fully cooked.

Phase 08

Finish and garnish: Remove the pot from heat and discard the bay leaf. Fluff the rice gently with a fork. Garnish with chopped parsley and sliced green onions before serving.

Tools needed

  • Large heavy-bottomed pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains shellfish (shrimp) and may contain gluten depending on sausage choice.
  • Verify seasoning and sausage ingredients for allergen information.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 480
  • Fats: 16 g
  • Carbohydrates: 51 g
  • Proteins: 30 g