Tender Chicken Meatballs Sauce

Featured in: Flavor Rush

These tender chicken meatballs are baked to perfection and then simmered in a luscious sun-dried tomato and parmesan cream sauce. The sauce combines garlic, olive oil, chicken broth, and a blend of Italian herbs to create rich, comforting flavors. Garnished with fresh basil, this dish pairs wonderfully with pasta, mashed potatoes, or crusty bread. Ideal for impressing guests or a cozy meal at home, it balances hearty texture with indulgent creaminess.

Updated on Fri, 19 Dec 2025 13:05:00 GMT
Marry Me Chicken Meatballs simmering in a creamy tomato sauce, garnished with fresh basil for a vibrant, delicious meal. Save
Marry Me Chicken Meatballs simmering in a creamy tomato sauce, garnished with fresh basil for a vibrant, delicious meal. | fryflick.com

My best friend was moving away, and I wanted to cook something that felt like a goodbye hug. I found this recipe late one night and thought the name alone was a good sign. The meatballs turned out golden and tender, the sauce clung to them like silk, and when she took her first bite she just closed her eyes and smiled. We didn't talk much after that, just ate and laughed and pretended the evening wouldn't end.

I made these again for a small dinner party, and one guest asked if I'd been taking secret cooking classes. I hadn't, but I did learn that a good sauce and a confident smile can make anyone feel like a chef. The sun-dried tomatoes gave the sauce a tangy sweetness that kept people coming back for seconds, and the parmesan melted into the cream so smoothly it almost felt like cheating.

Ingredients

  • Ground chicken: Leaner than beef but just as satisfying, it soaks up the garlic and herbs beautifully without feeling heavy.
  • Egg: This is the glue that holds the meatballs together, so don't skip it or they'll crumble in the pan.
  • Panko breadcrumbs: They keep the meatballs light and airy instead of dense, and they crisp up nicely in the oven.
  • Garlic (minced): Use fresh cloves if you can, the flavor is sharper and more alive than the jarred stuff.
  • Parmesan cheese (grated): Go for the real block and grate it yourself, it melts smoother and tastes saltier in the best way.
  • Fresh parsley: A handful of this brightens the meatballs and makes them taste less one-note.
  • Dried oregano: It adds that warm, earthy note that makes you think of Sunday dinners.
  • Salt and black pepper: Season generously, chicken can taste flat without enough of both.
  • Olive oil: Use a good one for the sauce, it's the first thing that hits the pan and sets the tone.
  • Chicken broth: This thins the cream just enough so the sauce doesn't feel too rich or cloying.
  • Heavy cream: The backbone of the sauce, it turns golden and glossy when you stir in the parmesan.
  • Sun-dried tomatoes: The oil-packed kind are softer and sweeter, just drain them well so the sauce doesn't get greasy.
  • Dried Italian herbs: A pinch of this adds complexity without needing to chop a bunch of fresh stuff.
  • Chili flakes: Optional, but a small kick balances out all that cream and makes each bite more interesting.
  • Fresh basil: Torn over the top at the end, it smells like summer and makes the whole dish feel finished.

Instructions

Prep the oven and pan:
Set your oven to 200°C and line a baking sheet with parchment so the meatballs don't stick. This also makes cleanup so much easier later.
Mix the meatball base:
In a big bowl, combine the chicken, egg, breadcrumbs, garlic, parmesan, parsley, oregano, salt, and pepper. Use your hands and mix gently, overworking the meat makes it tough.
Shape and arrange:
Roll the mixture into 16 even meatballs and space them out on the sheet. They'll puff up a little as they bake, so give them room.
Bake until golden:
Slide them into the oven for 15 minutes. They should be lightly browned and firm to the touch, not pale or mushy.
Start the sauce:
While the meatballs bake, heat olive oil in a large skillet over medium heat and add the garlic. Let it sizzle for a minute until it smells sweet and nutty, not burnt.
Add the tomatoes:
Toss in the sun-dried tomatoes and stir for another minute. They'll soften and release their tangy, concentrated flavor into the oil.
Deglaze with broth:
Pour in the chicken broth and let it bubble up, scraping any garlic bits off the bottom of the pan. That's where all the flavor hides.
Build the cream sauce:
Stir in the heavy cream, parmesan, Italian herbs, and chili flakes if using. Let it simmer gently for 3 to 4 minutes, stirring until it thickens just enough to coat the back of a spoon.
Marry the meatballs and sauce:
Add the baked meatballs to the skillet, spoon sauce over each one, and let everything simmer together for 5 to 7 minutes. This is when the magic happens and the flavors really meld.
Finish and garnish:
Taste the sauce and adjust salt and pepper as needed. Scatter fresh basil on top right before serving, it wilts slightly from the heat and smells incredible.
A close-up of Marry Me Chicken Meatballs, showcasing the tender meatballs coated in a rich, flavorful parmesan sauce. Save
A close-up of Marry Me Chicken Meatballs, showcasing the tender meatballs coated in a rich, flavorful parmesan sauce. | fryflick.com

The first time I served this to someone I cared about, they looked up halfway through and said it tasted like a promise. I didn't know what they meant at the time, but now I think I do. It's the kind of dish that makes people feel seen, like you put thought into every bite. That's worth more than any recipe.

Serving Suggestions

I love spooning these over a tangle of fresh pasta, the sauce clings to every strand and makes each forkful feel indulgent. Mashed potatoes work beautifully too, especially if you make them buttery and loose so they soak up the cream. If you want something lighter, serve them with crusty bread for dipping and a simple green salad dressed with lemon and olive oil.

Make-Ahead and Storage

You can shape the meatballs a day ahead and keep them covered in the fridge until you're ready to bake. The sauce also reheats like a dream, just add a splash of broth or cream to loosen it up if it thickens too much. Leftovers will keep for up to three days in an airtight container, and I've even frozen the cooked meatballs and sauce together for up to a month without any loss of flavor.

Variations and Swaps

If you want to lighten things up, swap the heavy cream for half-and-half or even full-fat coconut milk for a dairy-free twist. You can also toss in a handful of baby spinach or kale during the last few minutes of simmering, it wilts into the sauce and adds a pop of color. For extra richness, stir in a tablespoon of cream cheese or mascarpone at the end.

  • Use ground turkey instead of chicken for a slightly deeper flavor.
  • Add a splash of white wine to the sauce after the garlic for a brighter, more acidic note.
  • Top with toasted pine nuts or slivered almonds for a little crunch.
Savory Marry Me Chicken Meatballs, served over pasta and drenched in a luxurious, creamy sun-dried tomato sauce. Save
Savory Marry Me Chicken Meatballs, served over pasta and drenched in a luxurious, creamy sun-dried tomato sauce. | fryflick.com

This recipe has earned its name in my kitchen more than once, and I hope it does the same in yours. Whether you're cooking for someone special or just treating yourself to something comforting, these meatballs deliver every time.

Recipe Guide

How do I make the meatballs tender?

Use a combination of ground chicken, egg, and breadcrumbs to bind the meatballs, ensuring they stay moist and tender during baking.

Can I prepare the sauce ahead of time?

Yes, the sun-dried tomato and parmesan cream sauce can be made in advance and gently reheated before combining with the meatballs.

What sides complement this dish well?

Serve with pasta, mashed potatoes, or crusty bread to soak up the rich, creamy sauce.

Is it possible to add vegetables to the sauce?

Absolutely. Adding baby spinach or other greens to the sauce during simmering adds extra color and nutrition.

How can I adjust the spice level?

Incorporate or omit chili flakes in the sauce to suit your preferred heat level without overpowering the dish.

Tender Chicken Meatballs Sauce

Succulent chicken meatballs simmered in a creamy sun-dried tomato and parmesan sauce.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created by Olivia Parker


Complexity Medium

Heritage American-Italian

Output 4 Portions

Dietary guidelines None specified

Components

Chicken Meatballs

01 1.1 lb ground chicken
02 1 large egg
03 ½ cup panko breadcrumbs
04 2 cloves garlic, minced
05 ¼ cup grated Parmesan cheese
06 2 tbsp fresh parsley, chopped
07 1 tsp dried oregano
08 ½ tsp salt
09 ¼ tsp freshly ground black pepper

Marry Me Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 ½ cup chicken broth
04 ½ cup heavy cream
05 ½ cup sun-dried tomatoes, sliced, drained
06 ½ cup grated Parmesan cheese
07 1 tsp dried Italian herbs
08 ½ tsp chili flakes (optional)
09 Salt and freshly ground black pepper, to taste
10 Fresh basil, chopped, for garnish

Method

Phase 01

Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Combine meatball ingredients: In a large bowl, mix ground chicken, egg, breadcrumbs, garlic, Parmesan, parsley, oregano, salt, and pepper until just combined.

Phase 03

Form and bake meatballs: Shape mixture into 16 meatballs and arrange on prepared baking sheet. Bake for 15 minutes until lightly golden and cooked through.

Phase 04

Sauté garlic and sun-dried tomatoes: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute, then add sun-dried tomatoes and cook another minute.

Phase 05

Simmer sauce base: Pour in chicken broth and bring to a simmer.

Phase 06

Finish sauce: Stir in heavy cream, Parmesan, Italian herbs, and chili flakes. Simmer gently for 3–4 minutes until slightly thickened.

Phase 07

Combine meatballs and sauce: Add baked meatballs to the skillet, spoon sauce over, and simmer for 5–7 minutes until heated through and flavors meld.

Phase 08

Season and garnish: Adjust seasoning with salt and pepper to taste. Garnish with chopped fresh basil before serving.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs, dairy (Parmesan, cream), and gluten (breadcrumbs). Use certified gluten-free breadcrumbs for gluten-free option.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 430
  • Fats: 28 g
  • Carbohydrates: 13 g
  • Proteins: 32 g