Chickpea Curry One-Pot (Printable)

A flavorful curry simmered with chickpeas, coconut milk, spices, and fresh vegetables in one pot.

# Components:

→ Vegetables

01 - 1 medium yellow onion, diced
02 - 2 cloves garlic, minced
03 - 1-inch piece fresh ginger, grated
04 - 1 medium red bell pepper, diced
05 - 2 cups baby spinach, roughly chopped
06 - 1 medium carrot, diced (optional)

→ Legumes

07 - 2 cans (15 oz each) chickpeas, drained and rinsed

→ Liquids

08 - 1 can (14 oz) coconut milk, full-fat or light
09 - 1 cup vegetable broth
10 - 1 can (14 oz) diced tomatoes

→ Spices & Seasonings

11 - 2 tbsp curry powder
12 - 1 tsp ground cumin
13 - 1/2 tsp ground turmeric
14 - 1/2 tsp smoked paprika
15 - 1/2 tsp chili flakes (optional)
16 - 1 tsp salt, or to taste
17 - 1/4 tsp black pepper

→ Oil

18 - 2 tbsp coconut oil or olive oil

→ To Serve

19 - Fresh cilantro, chopped
20 - Lime wedges
21 - Cooked rice or naan (optional)

# Method:

01 - Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 3 to 4 minutes until translucent.
02 - Incorporate minced garlic, grated ginger, and diced red bell pepper, cooking for 2 minutes until fragrant.
03 - Stir in curry powder, ground cumin, turmeric, smoked paprika, chili flakes (if desired), salt, and black pepper. Cook while stirring for 1 minute to release their aromas.
04 - Add diced tomatoes, coconut milk, vegetable broth, drained chickpeas, and diced carrot if using. Mix thoroughly.
05 - Bring the mixture to a gentle simmer, then reduce heat to low. Cover the pot and cook for 15 minutes, stirring occasionally.
06 - Stir in chopped baby spinach and simmer uncovered for another 2 to 3 minutes until the greens wilt and curry thickens slightly.
07 - Taste and modify salt or spices as needed. Serve hot with fresh cilantro and lime wedges, accompanied by rice or naan if preferred.

# Expert Advice:

01 -
  • One pot means one cleanup, and somehow the flavors deepen while you're not fussing over multiple burners.
  • Chickpeas hold their shape beautifully and drink up every bit of that creamy, spiced sauce.
  • Ready in 35 minutes flat, which means you can go from exhausted to actually fed before the evening gets away from you.
02 -
  • Don't skip toasting the spices dry in the hot oil—it's the difference between a good curry and one that tastes like powder.
  • Canned chickpeas are perfectly fine, but please rinse them so you're not cooking with their thick liquid; the coconut milk will handle the creaminess beautifully on its own.
03 -
  • Use full-fat coconut milk even if light seems like the smarter choice—the sauce needs that richness to carry all those spices.
  • Fresh ginger matters more than you think; the powder version will leave your curry flat and one-dimensional.
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