Frisée, Pear, Blue Cheese, Crispy Prosciutto

Featured in: Everyday Bites

This elegant salad combines the peppery bite of frisée lettuce with sweet, juicy pears and rich, crumbled blue cheese. The crowning touch is crispy prosciutto baked until golden and shattered into savory shards. A tangy honey-mustard vinaigrette ties everything together, balancing bitterness with sweetness and cutting through the creamy cheese. Ready in just 25 minutes, this dish works beautifully as a sophisticated starter or satisfying light lunch. The interplay of textures—crisp lettuce, tender pears, crumbly cheese, and crackling prosciutto—makes each bite interesting.

Updated on Wed, 21 Jan 2026 13:29:00 GMT
Frisée Pear Blue Cheese Salad with crispy prosciutto, a vibrant lunch delight. Save
Frisée Pear Blue Cheese Salad with crispy prosciutto, a vibrant lunch delight. | fryflick.com

The first time I served this salad, my friend Sarah actually stopped mid conversation and asked what was in it. There is something about the way salty prosciutto plays against sweet pear and creamy blue cheese that makes people forget their manners. I have since learned it is the kind of dish that turns a regular Tuesday dinner into something worth remembering.

I made this for a dinner party last fall when pears were at their peak. Everyone kept asking how long the dressing took to make, and I felt almost guilty admitting it was thirty seconds of whisking. The real secret is tearing the prosciutto over the salad right at the end so each bite gets those salty crispy bits that have been tossed in the vinaigrette.

Ingredients

  • Frisée lettuce: The bitter edge is essential here, it balances the sweetness of pears and richness of cheese
  • Ripe pears: Look for ones that give slightly when pressed, under ripe pears will not have that honeyed juiciness
  • Blue cheese: Creamy varieties work best, something that will coat the frisée leaves
  • Prosciutto: Thin slices crisp up beautifully in the oven and add this perfect salty crunch
  • Toasted walnuts or pecans: They bring warmth and earthiness that grounds the brighter flavors
  • White wine or champagne vinegar: Something bright but not harsh, champagne vinegar is my secret for elegant vinaigrettes
  • Honey: Just enough to round out the acid and help the dressing cling to those curly frisée leaves

Instructions

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Crisp the prosciutto:
Lay the slices flat on parchment lined baking sheets, they should not overlap, and bake until they curl and turn deep red, about 8 to 10 minutes.
Whisk the vinaigrette:
Combine the olive oil, vinegar, mustard, honey, salt and pepper in a small bowl and whisk until it looks glossy and slightly thickened.
Assemble the base:
Pile the frisée into your biggest salad bowl, then scatter the sliced pears, crumbled blue cheese and toasted nuts over the top.
Toss and finish:
Drizzle about half the vinaigrette and toss gently with your hands, then add more as needed and break the prosciutto into large shards right over the salad.
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Crisp vegetables, roast meats, bake snacks, and reheat leftovers quickly for easy, flavorful home cooking.
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Salad featuring frisée, pear, blue cheese, and crispy prosciutto for a tasteful bite. Save
Salad featuring frisée, pear, blue cheese, and crispy prosciutto for a tasteful bite. | fryflick.com

My grandmother used to say that bitter greens make you appreciate the sweet things more. I think about that every time I make this salad. It is not just a collection of ingredients, it is this perfectly balanced little moment on a plate.

Choosing Your Pears

I have learned that Bartlett and Bosc pears hold their shape beautifully when sliced, while Anjou varieties get softer and more voluptuous. The key is using pears that yield to gentle pressure but are not mushy. If they are too firm they will not have that honeyed sweetness that makes this salad sing.

The Prosciutto Trick

Sometimes I will bake extra prosciutto just to snack on while I assemble everything. The shards should be irregular and dramatic, not neat little crumbles. Breaking them over the salad creates this beautiful confetti effect and ensures every bite gets some of that salty crunch.

Making It Your Own

This salad is remarkably flexible once you understand the balance of bitter, sweet, salty and creamy. I have swapped in toasted hazelnuts during winter and added pomegranate seeds for holiday gatherings. The framework stays the same but the details can shift with the seasons.

  • Try shaved Parmesan instead of blue cheese for something milder
  • Add a handful of fresh herbs like tarragon or chives
  • A handful of dried cranberries works beautifully in fall

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Elegant Frisée Pear Blue Cheese Salad, ready to be enjoyed with family. Save
Elegant Frisée Pear Blue Cheese Salad, ready to be enjoyed with family. | fryflick.com

This is the salad that converts people who think they do not like blue cheese or bitter greens. Something about the combination just works.

Recipe Guide

What makes frisée special in this salad?

Frisée brings a pleasant bitterness and curly, crunchy texture that contrasts beautifully with sweet pears and rich blue cheese. Its sturdy leaves hold dressing well without wilting quickly.

Can I prepare this ahead of time?

Prepare components separately in advance: crisp the prosciutto, slice pears (toss with lemon to prevent browning), and whisk the vinaigrette. Assemble just before serving to maintain texture.

What blue cheese works best?

Roquefort offers sharp intensity, while gorgonzola dolce provides creaminess. Any crumbly blue cheese delivers the characteristic tang that cuts through sweet pears and salty prosciutto.

How do I get perfectly crispy prosciutto?

Bake at 200°C (400°F) for 8-10 minutes on parchment paper. Watch closely—prosciutto goes from crisp to burnt quickly. It will continue crisping as it cools on the pan.

What wine pairs well?

A crisp Sauvignon Blanc or dry Riesling complements the salty prosciutto and creamy blue cheese while echoing the pears' fruitiness. The wine's acidity balances the rich components.

Can I make this vegetarian?

Simply omit the prosciutto and add extra toasted walnuts or pecans for crunch. You could also add crumbled feta or goat cheese if avoiding blue cheese while maintaining tangy contrast.

Frisée, Pear, Blue Cheese, Crispy Prosciutto

Bitter greens, sweet pears, and salty prosciutto create perfect harmony.

Prep duration
15 min
Cook duration
10 min
Complete duration
25 min
Created by Olivia Parker


Complexity Easy

Heritage Modern European

Output 4 Portions

Dietary guidelines No gluten

Components

Salad Components

01 1 large head frisée lettuce, washed and torn into bite-sized pieces
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tbsp extra-virgin olive oil
02 1 tbsp white wine vinegar or champagne vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper to taste

Method

Phase 01

Prepare the Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Crisp the Prosciutto: Arrange prosciutto slices in a single layer on prepared baking sheet. Bake 8–10 minutes until crisp. Cool completely, then break into large shards.

Phase 03

Prepare the Vinaigrette: Whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper in small bowl until emulsified.

Phase 04

Compose the Salad: Combine frisée, sliced pears, blue cheese crumbles, and toasted nuts in large salad bowl.

Phase 05

Dress and Serve: Drizzle vinaigrette over salad and toss gently to coat evenly. Top with crispy prosciutto shards immediately before serving.

Tools needed

  • Baking sheet
  • Parchment paper
  • Whisk
  • Salad bowl

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk (blue cheese) and tree nuts (walnuts or pecans). Prosciutto may contain traces of other allergens. Blue cheese may contain traces of gluten.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g