Save A vibrant, umami-rich pasta dish featuring caramelized Brussels sprouts glazed with maple syrup and soy sauce, tossed with pasta for a perfect balance of sweet, savory, and earthy flavors.
I first made this Maple-Soy Roasted Brussels Sprouts Pasta for a weeknight dinner when I wanted something satisfying and quick. The sweet maple glaze and savory soy made the sprouts irresistible, and everyone asked for seconds.
Ingredients
- Pasta: 350 g (12 oz) spaghetti or linguine, salt (for boiling)
- Brussels Sprouts: 500 g (1.1 lb) Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp freshly ground black pepper
- Glaze: 2 tbsp maple syrup, 2 tbsp soy sauce (low-sodium for lighter flavor), 2 cloves garlic (minced), 1 tsp rice vinegar, 1/4 tsp red pepper flakes (optional)
- Garnish: 2 tbsp toasted sesame seeds, 2 tbsp chopped fresh parsley or chives, freshly grated Parmesan or vegan alternative (optional)
Instructions
- Prep Oven & Sheet:
- Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
- Toss Brussels Sprouts:
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper. Spread evenly on the baking sheet, cut side down.
- Roast Round One:
- Roast for 15 minutes, then flip sprouts.
- Make Glaze:
- In a small bowl, whisk together maple syrup, soy sauce, garlic, rice vinegar, and red pepper flakes.
- Glaze & Roast Again:
- Drizzle the glaze over the Brussels sprouts, toss gently, and roast for an additional 7–10 minutes, until caramelized and crispy at edges.
- Boil Pasta:
- Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta.
- Toss Together:
- In a large serving bowl or skillet, combine cooked pasta with roasted Brussels sprouts and any glaze from the baking sheet. Toss well, adding reserved pasta water as needed to loosen.
- Season:
- Taste and adjust seasoning.
- Serve:
- Serve immediately, garnished with sesame seeds, herbs, and Parmesan if desired.
Save This pasta has become a standby at family gatherings. My kids love the crispy Brussels sprouts and sprinkling on extra sesame seeds at the table.
Required Tools
Large baking sheet, parchment paper, large pot, mixing bowls, whisk, strainer, knife, and chopping board are all you need to prepare this easy dinner.
Allergen Information
Contains gluten (unless gluten-free pasta is used), soy, and dairy if using Parmesan. Always check ingredient labels for cross-contamination.
Nutritional Information
Each serving provides 390 calories, 8 g total fat, 68 g carbohydrates, and 12 g protein.
Save This dish is sure to brighten up your table, and leftovers reheat beautifully for lunch the next day.
Recipe Guide
- → Can I use different pasta types?
Yes, you can substitute spaghetti with whole wheat, gluten-free, or linguine noodles as preferred.
- → How do I make this dairy-free?
Omit Parmesan or swap for your favorite vegan cheese to keep the dish entirely dairy-free.
- → What can I add for protein?
Sautéed tofu makes a protein-rich vegetarian option. Grilled chicken may be added for non-vegetarian diets.
- → Are there gluten-free adaptations?
Use gluten-free pasta and verify soy sauce is gluten-free for those with sensitivities or allergies.
- → How do I achieve perfect caramelization?
Roast Brussels sprouts cut side down at high heat, flipping midway and applying the glaze for crispy edges.
- → Which herbs work best for garnish?
Fresh parsley or chives add color and brightness; you may also consider basil or microgreens to complement flavors.