Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first made this plant-based meat bowl for our midweek family dinner, and it quickly became a favorite because everyone could add their own toppings and adjust the spice level. It's become our go-to when we want something hearty but quick.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat. Cook 3 to 4 minutes, breaking apart with spatula.
- Add Seasonings:
- Add minced garlic and all spices. Sauté for 2 to 3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce. Cook another 2 minutes until well coated and heated through. Remove from heat.
- Make Sauce:
- In a small bowl, whisk together vegan mayo, sriracha, and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein.
- Finish and Serve:
- Drizzle with spicy mayo sauce. Garnish with cilantro and lime wedges. Serve immediately.
Save When we sit down and share this bowl, it always sparks fun conversation about everyone's favorite global flavors. Seeing my kids choose their own toppings makes me smile every time.
Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Nutritional Information (per serving)
Calories: 410, Total Fat: 19 g, Carbohydrates: 39 g, Protein: 23 g
Pairs Well With
This bowl is delicious paired with a crisp Sauvignon Blanc or iced green tea for a refreshing meal experience.
Save This quick recipe turns any dinner into a celebration of flavor. Try it once and it may become a staple in your kitchen, too!
Recipe Guide
- → How do I ensure the plant-based meat is well-seasoned?
Sauté plant-based meat with fresh garlic and spices until fragrant, then coat with soy sauce for bold flavor.
- → What grains work best for the bowl?
Brown rice and quinoa are nutritious bases, but cauliflower rice can be used for a lighter option.
- → Can I make the dish gluten-free?
Use tamari instead of soy sauce and double-check all product labels to avoid gluten-containing ingredients.
- → What sauce pairs well with this bowl?
A spicy vegan mayo mixed with sriracha and fresh lime juice brings zing and creaminess to the bowl.
- → Are there recommended vegetable swaps?
Try bell peppers, radishes, or edamame for crunch and variety, adjusting to season or personal preference.
- → What drinks complement this dish?
Crisp Sauvignon Blanc or chilled green tea both pair beautifully with the bowl’s flavors.