Roasted Beet Butternut Salad

Featured in: Flavor Rush

This dish combines sweet roasted beets and butternut squash with fresh baby spinach leaves for a colorful, nutrient-packed salad. Creamy goat cheese and crunchy walnuts add texture and depth, while a tangy balsamic vinaigrette brings all elements together. Roasting vegetables caramelizes their natural sugars enhancing flavor, while the fresh greens keep it bright. Perfect as a light meal or side, it embraces simple seasoning and balanced textures for a satisfying bite.

Updated on Mon, 17 Nov 2025 16:29:00 GMT
Vibrant Roasted Beet, Butternut & Spinach Salad, featuring creamy goat cheese and crunchy walnuts. Save
Vibrant Roasted Beet, Butternut & Spinach Salad, featuring creamy goat cheese and crunchy walnuts. | fryflick.com

A vibrant, hearty salad featuring sweet roasted beets and butternut squash, fresh baby spinach, creamy goat cheese, and crunchy walnuts, all tossed in a tangy balsamic vinaigrette.

I created this salad to bring bold flavors and beautiful colors to our table, especially during the cooler months when root vegetables shine. The mix of warm roasted squash and beets with cool spinach and tangy goat cheese is always a crowd-pleaser in our home.

Ingredients

  • Beets: 2 medium beets, peeled and cut into 1-inch cubes
  • Butternut squash: 1 small butternut squash (about 1 lb (450 g)), peeled, seeded, and cut into 1-inch cubes
  • Baby spinach leaves: 5 oz (140 g), washed and dried
  • Goat cheese: 4 oz (115 g), crumbled
  • Walnuts: 1/2 cup (60 g), roughly chopped
  • Extra-virgin olive oil: 3 tbsp, plus 2 tbsp for roasting
  • Balsamic vinegar: 1 1/2 tbsp
  • Dijon mustard: 1 tsp
  • Honey: 1 tsp
  • Sea salt: 1/2 tsp, plus more to taste
  • Black pepper: 1/4 tsp, plus more to taste

Instructions

Prepare for roasting:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season vegetables:
Toss beets and butternut squash cubes with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread evenly on the baking sheet.
Roast vegetables:
Roast in the oven for 30–35 minutes, turning once halfway, until vegetables are tender and lightly caramelized. Let cool slightly.
Make dressing:
In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
Assemble salad:
In a large bowl, combine baby spinach, roasted beets, and butternut squash. Drizzle with dressing and toss gently.
Serve:
Transfer salad to a serving platter. Top with crumbled goat cheese and chopped walnuts. Serve immediately.
Warm, colorful photo: a fresh Roasted Beet, Butternut & Spinach Salad with balsamic dressing. Save
Warm, colorful photo: a fresh Roasted Beet, Butternut & Spinach Salad with balsamic dressing. | fryflick.com

This salad was a hit at our last family dinner. My kids especially love the sweet roasted squash and creamy goat cheese combination.

Notes & Variations

Toast the walnuts for extra flavor or swap goat cheese for feta. Try adding grilled chicken or quinoa for a heartier version.

Required Tools

Baking sheet, parchment paper, large mixing bowl, small whisk or fork, knife and cutting board

Nutrition Information

Per serving: 320 calories, 20 g fat, 27 g carbohydrates, 9 g protein

Bright image of a delicious Roasted Beet, Butternut & Spinach Salad with roasted vegetables and cheese. Save
Bright image of a delicious Roasted Beet, Butternut & Spinach Salad with roasted vegetables and cheese. | fryflick.com

This salad brings together color and crunch in every bite. Serve immediately for best texture.

Recipe Guide

How should I roast the beets and butternut squash?

Toss them with olive oil, salt, and pepper before spreading evenly on a parchment-lined baking sheet. Roast at 400°F (200°C) for 30–35 minutes, turning once halfway for even caramelization.

Can I toast the walnuts before adding?

Yes, toasting walnuts in a dry skillet for 2–3 minutes enhances their crunch and nutty flavor before adding them to the salad.

What can I substitute for goat cheese?

Feta cheese works well as a substitute, providing a similar tangy creaminess to complement the roasted vegetables and greens.

Is this salad suitable for gluten-free diets?

Yes, all primary ingredients are naturally gluten-free. However, verify the mustard and vinegar labels to ensure no hidden gluten presence.

How can I make this salad heartier?

Additions like grilled chicken or cooked quinoa can increase protein content and make the dish more filling for a main course.

Roasted Beet Butternut Salad

Vibrant salad with roasted beets, butternut, spinach, goat cheese, and walnuts tossed in tangy balsamic vinaigrette.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Olivia Parker


Complexity Easy

Heritage Modern European

Output 4 Portions

Dietary guidelines Meat-free, No gluten

Components

Vegetables

01 2 medium beets, peeled and cut into 1-inch cubes
02 1 small butternut squash (about 1 lb), peeled, seeded, and cut into 1-inch cubes
03 5 oz baby spinach leaves, washed and dried

Cheese & Nuts

01 4 oz goat cheese, crumbled
02 ½ cup walnuts, roughly chopped

Dressing

01 3 tbsp extra-virgin olive oil
02 1½ tbsp balsamic vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

For Roasting

01 2 tbsp olive oil
02 ½ tsp sea salt
03 ¼ tsp freshly ground black pepper

Method

Phase 01

Preheat Oven: Set oven temperature to 400°F and line a baking sheet with parchment paper.

Phase 02

Prepare Vegetables for Roasting: Combine beet and butternut squash cubes with 2 tablespoons olive oil, ½ teaspoon sea salt, and ¼ teaspoon black pepper; spread evenly on the prepared baking sheet.

Phase 03

Roast Vegetables: Roast the vegetables for 30 to 35 minutes, turning once halfway through, until tender and lightly caramelized. Allow to cool slightly.

Phase 04

Make Dressing: Whisk together extra-virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Phase 05

Assemble Salad: In a large bowl, combine baby spinach with roasted beets and butternut squash. Drizzle with dressing and toss gently to coat.

Phase 06

Garnish and Serve: Transfer to a serving platter and top with crumbled goat cheese and chopped walnuts. Serve immediately.

Tools needed

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small whisk or fork
  • Knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains tree nuts (walnuts), milk (goat cheese), and mustard.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 20 g
  • Carbohydrates: 27 g
  • Proteins: 9 g