Sage Turkey Meatballs Pumpkin

Featured in: Everyday Bites

This dish features tender turkey meatballs seasoned with fresh sage, garlic, and breadcrumbs, browned to perfection. They are simmered with a creamy pumpkin orzo mixture, enhanced by sautéed onions and garlic, and finished with Parmesan cheese for rich flavor. The balance of aromatic sage and velvety pumpkin creates a comforting and hearty meal ideal for chilly evenings. This plate offers a harmonious blend of textures and warm spices that bring out seasonal autumn flavors.

Updated on Sun, 23 Nov 2025 12:54:00 GMT
Savory sage turkey meatballs mingling with creamy pumpkin orzo, a complete and flavorful meal. Save
Savory sage turkey meatballs mingling with creamy pumpkin orzo, a complete and flavorful meal. | fryflick.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish became a fast favorite in my family for its comforting flavors and ease of preparation.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage, finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic, minced, Salt & freshly ground black pepper, to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion, diced, 2 cloves garlic, minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper, to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs; you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4–5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2–3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8–10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7–8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
Close up shows tender sage turkey meatballs nestled with bright orange pumpkin orzo. Save
Close up shows tender sage turkey meatballs nestled with bright orange pumpkin orzo. | fryflick.com

This recipe always brings my family together, especially on chilly fall evenings filled with warm conversations and laughter.

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl, Large deep skillet with lid, Spatula or wooden spoon, Measuring cups and spoons

Allergen Information

Contains Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten-free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

Warm bowl of sage turkey meatballs and pumpkin orzo, an inviting fall dish served. Save
Warm bowl of sage turkey meatballs and pumpkin orzo, an inviting fall dish served. | fryflick.com

Serve this dish warm for the best experience and enjoy the cozy flavors of fall in every bite.

Sage Turkey Meatballs Pumpkin

Tender turkey meatballs scented with sage served alongside creamy pumpkin orzo in a cozy fall dish.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Olivia Parker


Complexity Medium

Heritage American

Output 4 Portions

Dietary guidelines None specified

Components

Turkey Meatballs

01 1 pound ground turkey
02 2 tablespoons fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tablespoons olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Method

Phase 01

Prepare Meatball Mixture: In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.

Phase 02

Shape Meatballs: Form the mixture into 1 ½-inch meatballs, yielding about 16 pieces.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.

Phase 04

Sauté Aromatics: In the same skillet, sauté diced onion and garlic for 2 to 3 minutes until softened.

Phase 05

Combine Pumpkin and Broth: Add pumpkin puree and broth to the skillet and stir to combine.

Phase 06

Cook Orzo: Stir in orzo pasta and bring to a simmer. Cook uncovered, stirring frequently, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.

Phase 07

Finish Cooking Meatballs: Return browned meatballs to the pan. Cover and cook an additional 7 to 8 minutes until meatballs reach an internal temperature of 165°F (74°C).

Phase 08

Add Cheese and Season: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.

Phase 09

Serve: Serve warm, garnished with extra sage or Parmesan if desired.

Tools needed

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs, dairy (Parmesan), wheat/gluten (breadcrumbs, orzo)

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g