Spiced Sweet Potato Hummus

Featured in: Tasty Travels

This smooth and vibrant hummus brings together roasted sweet potato and holiday spices like cumin, cinnamon, and nutmeg, creating a luxuriously creamy dip. Chickpeas and tahini add classic richness, while olive oil and lemon brighten the flavor. It's finished with toasted pumpkin seeds, parsley, and pomegranate for both texture and color. Serve this colorful spread with crisp vegetables or pita chips for an effortless appetizer that's vegan, gluten-free, and suiting a variety of tastes. The blend of sweet, smoky, and warming spice makes it an inviting dish at festive gatherings, perfect to prepare ahead and serve chilled or at room temperature.

Updated on Fri, 17 Oct 2025 10:59:09 GMT
Close-up of creamy Spiced Sweet Potato Hummus, swirled, drizzled with olive oil, and sprinkled with toasted pumpkin seeds. Save
Close-up of creamy Spiced Sweet Potato Hummus, swirled, drizzled with olive oil, and sprinkled with toasted pumpkin seeds. | fryflick.com

This Spiced Sweet Potato Hummus brings a festive twist to classic hummus with its creamy texture and warm holiday flavors. A blend of roasted sweet potato, chickpeas, and aromatic spices creates a vibrant appetizer that always disappears fast at gatherings. Set it out with pita, crackers, or veggie sticks and watch everyone come back for seconds.

The first time I made this was for a Friendsgiving and it quickly became the centerpiece of the snack table. My family now requests it for every holiday spread and I love how it brightens up even wintery afternoons.

Ingredients

  • Sweet potato: cubed for gentle sweetness and creamy body Roast until just caramelized for best flavor Look for firm and unblemished potatoes with vibrant orange flesh
  • Canned chickpeas: key for classic hummus texture and protein Choose no salt added if you like more control over seasoning
  • Garlic: one clove is plenty for balanced bite Fresh cloves are ideal but jarred or roasted garlic can work in a pinch
  • Ground cumin: for earthiness that anchors the sweetness Buy freshly ground cumin or toast the seeds for extra depth
  • Ground cinnamon and nutmeg: together they bring warmth and subtle holiday notes Look for fragrant and vivid colored spices
  • Smoked paprika: adds a hint of smokiness Go for Spanish smoked paprika for deep color and robust aroma
  • Cayenne pepper: optional but gives gentle heat if you want a little kick
  • Sea salt: necessary to round everything out Use a flaky finishing salt if you want extra texture on top
  • Tahini: for creaminess and deep sesame flavor Stir well before measuring and select tahini that is smooth and pourable
  • Extra virgin olive oil: brings richness and silkiness Use your best olive oil here since the flavor shines through
  • Fresh lemon juice: for brightness and just enough acidity to balance the sweet potato Choose juicy lemons that feel heavy for their size
  • Cold water: nudges consistency to perfectly smooth and fluffy Use ice water for an extra whipped effect
  • Toasted pumpkin seeds: for nutty crunch Use shelled pepitas and toast them lightly for more flavor
  • Chopped fresh parsley: adds color and freshness
  • Pomegranate seeds: optional for bursts of tartness and a pop of color in presentation

Instructions

Preheat and Prepare the Oven:
Preheat your oven to four hundred degrees Fahrenheit or two hundred degrees Celsius Give your oven time to heat up fully so the sweet potatoes roast evenly
Roast the Sweet Potato:
Toss the sweet potato cubes with one tablespoon of olive oil and a good pinch of salt Use your hands to coat every piece Lay the cubes in a single layer on a baking sheet for best caramelization Roast for twenty five to thirty minutes until the edges are browned and centers are fork tender Let them cool off before blending
Blend Everything Together:
In a food processor combine the roasted sweet potato chickpeas garlic tahini cumin cinnamon nutmeg smoked paprika cayenne if you like a little heat salt and lemon juice Pulse first to break everything up then blend continuously until smooth Scrape down the sides to catch any clumps
Emulsify for Creaminess:
With the processor running slowly stream in the remaining olive oil and two tablespoons of cold water Blend again until ultra creamy and slightly fluffy If needed add more water one tablespoon at a time to reach your ideal consistency Stop and taste then adjust salt or lemon juice
Finish and Serve:
Transfer the hummus to a wide bowl and use a spoon to swirl the top Drizzle some olive oil generously over the surface Scatter toasted pumpkin seeds parsley and pomegranate seeds for a finished festive look Serve with raw veggies or your favorite dippers
Vibrant orange Spiced Sweet Potato Hummus, garnished with parsley, ready to be served as an appetizer. Save
Vibrant orange Spiced Sweet Potato Hummus, garnished with parsley, ready to be served as an appetizer. | fryflick.com

My personal favorite part is the moment you roast the sweet potatoes The kitchen fills with caramel and spice aromas I always sneak a few cubes for myself before adding them to the processor This recipe is also a hit with my nephew who insists on extra pomegranate seeds every time we make it together

Storage Tips

Store any leftover hummus in an airtight container in the fridge It will keep for up to four days The flavor often improves on day two as the spices meld together If the top looks dry stir in a splash of water or olive oil to freshen it up

Ingredient Substitutions

If you do not have tahini sunflower seed butter works well for those avoiding sesame Try white beans instead of chickpeas for a slightly smoother result Turmeric instead of smoked paprika gives it beautiful color and mild flavor Swap lemon juice with lime if that is what you have

Serving Suggestions

Serve with fresh cucumber rounds carrot sticks or bell pepper slices Sliced baguette or gluten free crackers are great dippable options For a holiday appetizer board pair alongside olives roasted nuts and dried fruit

Cultural and Historical Bit

Classic hummus comes from the Middle East but this version is a modern riff blending global flavors Roasted vegetables and aromatic spices are traditional across many regions and the combination feels right at home during cozy winter months

Seasonal Adaptations

In fall swap pumpkin or butternut squash for the sweet potato In spring try steamed carrots for a lighter version Top with herbed yogurt for extra richness Serve alongside roasted asparagus and radishes for a seasonal platter

Homemade Spiced Sweet Potato Hummus recipe, shown with pita bread and fresh veggies for dipping. Save
Homemade Spiced Sweet Potato Hummus recipe, shown with pita bread and fresh veggies for dipping. | fryflick.com

Friends have shared that even picky eaters could not resist the beautiful orange color and rich flavor I love hearing how it has become a new staple for holiday gatherings One reader mentioned she made a double batch and still had none left by the end of the night

Recipe Guide

Can I prepare this hummus ahead of time?

Yes, it can be made in advance and stored in an airtight container in the refrigerator for up to four days.

Which spices provide seasonal warmth in this hummus?

Cumin, cinnamon, nutmeg, and smoked paprika infuse the dip with warm, festive notes.

How should I serve this dish?

Enjoy it with fresh vegetables, pita chips, crackers, or as part of a mezze platter.

Can I adjust the texture?

Yes, add more olive oil or cold water while blending to reach your preferred creamy consistency.

Is this suitable for vegan and gluten-free diets?

Absolutely. All ingredients are plant-based and naturally free from gluten and dairy.

What garnishes add flavor and appeal?

Toasted pumpkin seeds, parsley, and pomegranate arils provide crunch, color, and freshness.

Does this contain common allergens?

Sesame in the tahini is present; always check store-bought products for cross-contamination.

Spiced Sweet Potato Hummus

Smooth hummus with warm spices and sweet potato, ideal for dipping and sharing at any festive table.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Olivia Parker


Complexity Easy

Heritage Middle Eastern, Fusion

Output 8 Portions

Dietary guidelines Plant-Based, No dairy, No gluten

Components

Vegetables

01 1 medium sweet potato (about 10.5 oz), peeled and cubed

Legumes

01 1 can (14 oz) chickpeas, drained and rinsed

Aromatics & Spices

01 1 clove garlic
02 1 teaspoon ground cumin
03 1/2 teaspoon ground cinnamon
04 1/4 teaspoon ground nutmeg
05 1/4 teaspoon smoked paprika
06 1/4 teaspoon cayenne pepper (optional, for heat)
07 1/2 teaspoon sea salt

Liquids & Fats

01 3 tablespoons tahini
02 3 tablespoons extra-virgin olive oil, plus additional for drizzling
03 2 to 3 tablespoons fresh lemon juice (to taste)
04 2 to 4 tablespoons cold water (as needed)

Garnish

01 Toasted pumpkin seeds
02 Chopped fresh parsley
03 Pomegranate seeds (optional)

Method

Phase 01

Preheat Oven: Set oven to 400°F. Prepare a baking sheet.

Phase 02

Roast Sweet Potato: Toss cubed sweet potato with 1 tablespoon olive oil and a pinch of salt. Spread evenly on the baking sheet and roast for 25 to 30 minutes until tender and caramelized. Allow to cool slightly before using.

Phase 03

Blend Main Ingredients: In a food processor, combine roasted sweet potato, chickpeas, garlic, tahini, cumin, cinnamon, nutmeg, smoked paprika, cayenne if desired, sea salt, and lemon juice. Process until smooth, scraping the sides as needed.

Phase 04

Incorporate Olive Oil and Water: With processor running, drizzle in remaining olive oil and 2 tablespoons cold water. Continue blending until texture is creamy and fluffy, adding more water if necessary for preferred consistency.

Phase 05

Adjust Seasoning: Taste and refine with additional salt or lemon juice according to preference.

Phase 06

Finish and Garnish: Transfer to bowl, create decorative swirls, drizzle with olive oil, and top with pumpkin seeds, parsley, and pomegranate seeds if desired.

Phase 07

Serve: Present alongside fresh vegetables, pita chips, or crackers.

Tools needed

  • Baking sheet
  • Food processor or blender
  • Spatula
  • Serving bowl

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains sesame (tahini).
  • Manufactured without gluten, dairy, or nuts.
  • Verify tahini and canned chickpeas for cross-contamination risk if highly sensitive.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 160
  • Fats: 7 g
  • Carbohydrates: 21 g
  • Proteins: 4 g