Spiced Sweet Potato Hummus (Printable)

Smooth hummus with warm spices and sweet potato, ideal for dipping and sharing at any festive table.

# Components:

→ Vegetables

01 - 1 medium sweet potato (about 10.5 oz), peeled and cubed

→ Legumes

02 - 1 can (14 oz) chickpeas, drained and rinsed

→ Aromatics & Spices

03 - 1 clove garlic
04 - 1 teaspoon ground cumin
05 - 1/2 teaspoon ground cinnamon
06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon smoked paprika
08 - 1/4 teaspoon cayenne pepper (optional, for heat)
09 - 1/2 teaspoon sea salt

→ Liquids & Fats

10 - 3 tablespoons tahini
11 - 3 tablespoons extra-virgin olive oil, plus additional for drizzling
12 - 2 to 3 tablespoons fresh lemon juice (to taste)
13 - 2 to 4 tablespoons cold water (as needed)

→ Garnish

14 - Toasted pumpkin seeds
15 - Chopped fresh parsley
16 - Pomegranate seeds (optional)

# Method:

01 - Set oven to 400°F. Prepare a baking sheet.
02 - Toss cubed sweet potato with 1 tablespoon olive oil and a pinch of salt. Spread evenly on the baking sheet and roast for 25 to 30 minutes until tender and caramelized. Allow to cool slightly before using.
03 - In a food processor, combine roasted sweet potato, chickpeas, garlic, tahini, cumin, cinnamon, nutmeg, smoked paprika, cayenne if desired, sea salt, and lemon juice. Process until smooth, scraping the sides as needed.
04 - With processor running, drizzle in remaining olive oil and 2 tablespoons cold water. Continue blending until texture is creamy and fluffy, adding more water if necessary for preferred consistency.
05 - Taste and refine with additional salt or lemon juice according to preference.
06 - Transfer to bowl, create decorative swirls, drizzle with olive oil, and top with pumpkin seeds, parsley, and pomegranate seeds if desired.
07 - Present alongside fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • Uses everyday pantry staples for a budget friendly dip
  • Prep is simple and stress free even for beginners
  • Vegan and gluten free so everyone can enjoy
  • Packed with nourishing fiber and nutrients from sweet potatoes and chickpeas
  • Keeps well for several days and flavor deepens as it rests
02 -
  • High in plant based protein and fiber for sustained energy
  • Completely dairy free nut free and gluten free for guests with allergies
  • Garnish options offer loads of color and flavor variations
03 -
  • Roast your sweet potatoes until the edges brown deeply for ultra sweet flavor Use ice cold water for an extra fluffy whipped hummus Taste and adjust seasoning after blending since each sweet potato will have slightly different sugar content

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