Spiced Winter Bowls Fusion

Featured in: Flavor Rush

Serve warming bowls layered with roasted butternut squash, sweet potato, and red onion tossed in cinnamon and cumin. Fluffy quinoa forms the grain base, while a sweet ube-coconut purée and cardamom-spiced pistachio crumble add creative flair. Finish with fresh greens, pomegranate seeds, and optional feta for a vibrant vegetarian main. Easily swap ingredients for seasonal choices and adjust toppings for dietary needs. This fusion approach brings color and nutrient-rich flavor to your table, perfect for colder days and adaptable to varied palates.

Updated on Thu, 06 Nov 2025 10:30:00 GMT
A nourishing spiced winter bowl filled with roasted veggies and creamy ube-coconut purée. Save
A nourishing spiced winter bowl filled with roasted veggies and creamy ube-coconut purée. | fryflick.com

A cozy, nutrient-rich bowl featuring roasted winter vegetables, warming spices, and creative toppings like pistachio&maple and ube&coconut. Perfect for chilly days and customizable for the season.

I made these spiced winter bowls on a frosty weekend and was amazed by how the ube&coconut purée added such a creamy, colorful touch. It quickly became a household favorite for effortless weeknight dinners.

Ingredients

  • Roasted Vegetables: 2 cups butternut squash, peeled and cubed, 2 cups sweet potato, peeled and cubed, 1 red onion, cut into wedges, 2 tablespoons olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Grain Base: 1 cup quinoa (or brown rice), rinsed, 2 cups water, 1/2 teaspoon salt
  • Ube&Coconut Purée: 1 cup cooked ube (purple yam), mashed, 1/3 cup coconut milk, 1 tablespoon maple syrup, pinch of salt
  • Pistachio&Maple Crumble: 1/2 cup shelled pistachios, roughly chopped, 1 tablespoon maple syrup, 1/4 teaspoon ground cardamom, pinch of salt
  • Fresh Toppings: 1 cup baby spinach or kale, chopped, 1 small pomegranate, seeds only, 1/3 cup feta cheese, crumbled (optional), microgreens for garnish (optional)

Instructions

Prep Oven:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Roast Vegetables:
In a large bowl, toss the squash, sweet potato, and red onion with olive oil, cinnamon, cumin, paprika, salt, and pepper. Spread on the baking sheet in a single layer. Roast for 30–35 minutes, turning once, until golden and tender.
Cook Grain Base:
While vegetables roast, combine quinoa and water in a saucepan with 1/2 teaspoon salt. Bring to a boil, reduce heat, cover, and simmer for 15–18 minutes until water is absorbed. Fluff with a fork and set aside.
Make Ube&Coconut Purée:
Blend mashed ube, coconut milk, maple syrup, and a pinch of salt until smooth. Adjust sweetness or coconut milk as desired.
Pistachio&Maple Crumble:
Heat a nonstick skillet over medium heat. Add the pistachios, maple syrup, cardamom, and salt. Stir constantly for 2–3 minutes until pistachios are sticky and glossy. Spread on parchment to cool.
Assemble Bowls:
Divide quinoa into four bowls. Top with roasted vegetables, a generous dollop of ube&coconut purée, sprinkle pistachio&maple crumble, chopped greens, pomegranate seeds, and feta if using. Garnish with microgreens.
Serve:
Serve warm.
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These bowls are always requested by my family on snow days. The kids love assembling their favorite toppings, and it's one dish everyone enjoys together around the table.

Required Tools

Baking sheet, parchment paper, medium saucepan, mixing bowls, nonstick skillet, blender or food processor

Allergen Information

Contains tree nuts (pistachios) and dairy (feta, optional). Check all labels for gluten or cross-contamination if necessary.

Nutritional Information (per serving)

Calories: 410, Total Fat: 16 g, Carbohydrates: 59 g, Protein: 9 g

Delicious spiced winter bowls topped with crunchy pistachio-maple crumble and vibrant greens. Save
Delicious spiced winter bowls topped with crunchy pistachio-maple crumble and vibrant greens. | fryflick.com

Serve immediately while warm for best texture. Leftovers keep well for meal prepping through the week.

Recipe Guide

Can I substitute ube with other ingredients?

Yes, purple sweet potato works well in place of ube for similar texture and color in the purée.

Is this dish suitable for vegans?

Omit or replace feta cheese with a vegan alternative to keep the bowl entirely plant-based.

How can I add protein to these bowls?

Include roasted chickpeas or lentils during assembly for an extra boost of protein and texture.

What grains work best for the base?

Quinoa is recommended, but brown rice or other whole grains can be used according to preference.

Can the pistachio topping be made nut-free?

Replace pistachios with seeds like pumpkin or sunflower if avoiding tree nuts.

Are there wine or drink pairings?

Try a dry Riesling or spiced chai tea to complement the warming spices and hearty flavors.

Spiced Winter Bowls Fusion

Roasted squash and sweet potato with spiced quinoa, ube-coconut purée, and pistachio-maple crumble bowls.

Prep duration
25 min
Cook duration
35 min
Complete duration
60 min
Created by Olivia Parker


Complexity Easy

Heritage Fusion / Seasonal

Output 4 Portions

Dietary guidelines Meat-free, No gluten

Components

Roasted Vegetables

01 2 cups butternut squash, peeled and cubed
02 2 cups sweet potato, peeled and cubed
03 1 red onion, cut into wedges
04 2 tablespoons olive oil
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Grain Base

01 1 cup quinoa or brown rice, rinsed
02 2 cups water
03 1/2 teaspoon salt

Ube-Coconut Purée

01 1 cup cooked ube (purple yam), mashed
02 1/3 cup coconut milk
03 1 tablespoon maple syrup
04 Pinch of salt

Pistachio-Maple Crumble

01 1/2 cup shelled pistachios, roughly chopped
02 1 tablespoon maple syrup
03 1/4 teaspoon ground cardamom
04 Pinch of salt

Fresh Toppings

01 1 cup baby spinach or kale, chopped
02 1 small pomegranate, seeds only
03 1/3 cup feta cheese, crumbled (optional)
04 Microgreens, for garnish (optional)

Method

Phase 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.

Phase 02

Season and Roast Vegetables: In a large bowl, toss butternut squash, sweet potato, and red onion with olive oil, cinnamon, cumin, smoked paprika, salt, and black pepper. Spread the vegetables in a single layer on the prepared baking sheet and roast for 30–35 minutes, turning once, until golden and tender.

Phase 03

Cook Grain Base: Combine quinoa or brown rice and water with salt in a medium saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for 15–18 minutes until grain is tender and water absorbed. Fluff with a fork and keep warm.

Phase 04

Prepare Ube-Coconut Purée: Blend mashed ube, coconut milk, maple syrup, and a pinch of salt using a blender or food processor until completely smooth. Adjust sweetness or add coconut milk if purée is too thick.

Phase 05

Create Pistachio-Maple Crumble: Heat a nonstick skillet over medium. Add chopped pistachios, maple syrup, cardamom, and a pinch of salt. Stir constantly for 2–3 minutes until pistachios become sticky and glossy. Spread on parchment paper and cool completely.

Phase 06

Assemble Bowls: Divide cooked quinoa or rice evenly among four serving bowls. Top with roasted vegetables, a generous spoonful of ube-coconut purée, a sprinkle of pistachio-maple crumble, chopped greens, pomegranate seeds, and feta cheese if desired. Garnish with microgreens.

Phase 07

Serve: Enjoy warm, ideally garnished and served immediately.

Tools needed

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Mixing bowls
  • Nonstick skillet
  • Blender or food processor

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains tree nuts (pistachios).
  • Contains dairy (feta cheese, optional).
  • Verify all labels for gluten or cross-contamination issues.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 410
  • Fats: 16 g
  • Carbohydrates: 59 g
  • Proteins: 9 g