Vegan Viral Twist Wraps (Printable)

Satisfy cravings with vibrant tofu, roasted veggies, and creamy tahini-yogurt sauce in warm wraps.

# Components:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads; use gluten-free as needed
17 - Fresh parsley, chopped

# Method:

01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Add tofu cubes, ensuring even coating; marinate for 10 minutes.
03 - Arrange tofu and prepared vegetables on baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - Combine plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Season with salt and pepper.
05 - Warm wraps or pita breads. Fill each with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and top with fresh parsley.
06 - Serve immediately for best flavor and texture.

# Expert Advice:

01 -
  • Full of colorful vegetables and protein for a nourishing meal
  • Quick prep and easy clean up for busy weeknights
02 -
  • This recipe contains soy and sesame. Use gluten-free wraps if needed.
  • Pressing tofu is key for best texture in roasting.
03 -
  • Try tempeh or chickpeas instead of tofu for variation.
  • Add avocado or pickled onions for extra flavor and texture.
Return