Save A vibrant, plant-based twist on popular viral recipes, this vegan re-make swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I tried this recipe after seeing so many viral variations online and found the vegan version just as flavorful and satisfying. Swapping tofu and plant-based ingredients makes it suitable for different diets without sacrificing taste.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Prep Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Veggies and Tofu:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- In a small bowl, combine plant-based yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save My whole family enjoyed a fun dinner together when I made this, everyone customizing their own wraps for the perfect vegan comfort food moment.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save Enjoy these wraps fresh and warm. They make great leftovers for lunch the next day, too.
Recipe Guide
- → What protein is used in this dish?
Extra-firm tofu, marinated and roasted, brings a hearty texture and mild flavor to the meal.
- → How do you make the creamy sauce?
The sauce is blended from unsweetened plant-based yogurt, tahini, lemon juice, garlic, plus salt and pepper for taste.
- → Can I substitute tofu with other ingredients?
Try tempeh or chickpeas for a tasty variation and a different texture in your wraps.
- → Is this suitable for gluten-free diets?
Simply use gluten-free wraps or pita bread to keep the dish completely gluten-free.
- → What vegetables work best here?
Roasted bell pepper, zucchini, red onion, and cherry tomatoes add vibrant color and flavor.
- → What tools do I need to prepare this?
A baking tray, mixing bowls, knife, cutting board, and oven are essential for this dish.