Zesty Cajun Garlic Chicken Tortellini

Featured in: Everyday Bites

This vibrant dish blends tender chicken pieces with cheese-filled tortellini, tossed in a creamy sauce rich with Cajun spices, garlic, and Parmesan. The sautéed red bell pepper, onion, and aromatic garlic add depth and a subtle kick, balanced by smooth cream and melted Parmesan. Finished with fresh parsley, it offers a comforting yet lively flavor perfect for quick weeknight meals. Optional spices and seafood substitutions allow customization and versatility.

Updated on Tue, 11 Nov 2025 09:54:00 GMT
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini, a flavorful pasta dish with seasoned chicken and fresh parsley. Save
Creamy Zesty Cajun Garlic Parmesan Chicken Tortellini, a flavorful pasta dish with seasoned chicken and fresh parsley. | fryflick.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first tried this Cajun Parmesan chicken tortellini on a hectic weeknight. With only one skillet and a pot, it came together fast and my family loved the spicy kick blended into the creamy sauce.

Ingredients

  • Boneless, skinless chicken breasts: 2 large, cut into bite-sized pieces
  • Refrigerated cheese tortellini: 500 g (18 oz)
  • Minced garlic: 3 cloves
  • Diced red bell pepper: 1 small
  • Diced yellow onion: 1 small
  • Heavy cream: 1 cup (240 ml)
  • Freshly grated Parmesan cheese: 1/2 cup (50 g)
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Chopped fresh parsley: 2 tablespoons, for garnish
  • Optional: extra grated Parmesan for serving

Instructions

Cook Tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté Chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 minutes. Remove chicken from skillet and set aside.
Sauté Vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make Sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine Chicken & Tortellini:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Heat Through:
Cook for an additional 2 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
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| fryflick.com

Sharing this meal with my kids is special because they love assembling their own bowls and sprinkling on extra cheese. It brings everyone to the table for a comforting night in.

Serving Suggestions

Enjoy with crusty bread to scoop up the sauce and pair with a crisp white wine, such as Sauvignon Blanc.

Substitution Ideas

For a seafood twist, swap the chicken for shrimp, or add a pinch of cayenne pepper for extra heat.

Nutrition Information

Per serving: Calories 620, Fat 29 g, Carbohydrates 53 g, Protein 38 g

A pan filled with Zesty Cajun Garlic Parmesan Chicken Tortellini, showcasing the creamy, cheesy sauce over pasta. Save
A pan filled with Zesty Cajun Garlic Parmesan Chicken Tortellini, showcasing the creamy, cheesy sauce over pasta. | fryflick.com

This zesty Cajun tortellini will spice up your dinner rotation and wow your family with creamy comfort. Enjoy every flavorful bite!

Recipe Guide

How do I ensure the chicken stays tender?

Cut chicken into bite-sized pieces and sauté over medium-high heat until just cooked through to retain juiciness and tenderness.

Can I use fresh pasta instead of refrigerated tortellini?

Yes, fresh tortellini can be used; adjust cooking time as fresh pasta cooks faster than refrigerated versions.

What can I use to add more heat to the dish?

For extra spice, add cayenne pepper or red pepper flakes to the sauce during cooking.

Is there a way to make this dish dairy-free?

Substitute heavy cream with coconut milk and use a dairy-free cheese alternative while maintaining similar flavors.

What sides pair well with this creamy, spicy dish?

Serve with crusty bread to soak up sauce or a crisp white wine like Sauvignon Blanc to complement the flavors.

Zesty Cajun Garlic Chicken Tortellini

Tender chicken and cheesy tortellini bathed in a creamy, spicy Cajun garlic Parmesan sauce.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Olivia Parker


Complexity Easy

Heritage American/Italian Fusion

Output 4 Portions

Dietary guidelines None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz (500 g) refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup (240 ml) heavy cream
02 ½ cup (50 g) freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)

Method

Phase 01

Cook tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Phase 02

Sauté chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with half the Cajun seasoning, salt, and black pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken and set aside.

Phase 03

Sauté vegetables: In the same skillet, add remaining olive oil and butter. Cook onion and red bell pepper until softened, about 3 to 4 minutes. Add garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare sauce: Sprinkle remaining Cajun seasoning and smoked paprika over vegetables. Stir briefly, then pour in heavy cream. Bring to a gentle simmer while stirring frequently.

Phase 05

Incorporate cheese: Add grated Parmesan to the sauce and stir until melted and smooth. Taste and adjust seasoning as needed.

Phase 06

Combine chicken and pasta: Return cooked chicken and drained tortellini to the skillet. Gently toss to coat evenly with the sauce.

Phase 07

Finish and serve: Cook everything together for an additional 2 to 3 minutes until heated through. Serve garnished with fresh parsley and optional extra Parmesan.

Tools needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and possibly eggs (tortellini). Verify packaging for allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g