Save Experience all the satisfying flavors of a classic pizza night without the carb-heavy crust. These Keto Pizza Stuffed Peppers are a brilliant, low-carb alternative that transforms vibrant bell peppers into savory vessels filled with zesty marinara, melted mozzarella, and spicy pepperoni. It is a wholesome, easy-to-make dish that delivers pure comfort in every bite.
Save This recipe is perfect for busy weeknights when you want a meal that is both nutritious and satisfying. The bell peppers soften beautifully in the oven, providing a tender and slightly sweet base that pairs perfectly with the savory Italian sausage and zesty herbs. It is a family favorite that proves healthy eating never has to be boring.
Ingredients
- Peppers: 4 large bell peppers (any color), halved and seeded
- Filling: 1 cup sugar-free marinara sauce, 1 ½ cups shredded mozzarella cheese (divided), ½ cup mini pepperoni slices (or regular, cut into quarters), ½ cup cooked Italian sausage (crumbled, optional), ¼ cup grated Parmesan cheese, 1 tablespoon olive oil, 1 teaspoon dried Italian seasoning, ¼ teaspoon crushed red pepper flakes (optional), salt and black pepper to taste
- Garnish: 2 tablespoons chopped fresh basil or parsley
Instructions
- Step 1: Prep the Oven
- Preheat your oven to 400°F (200°C).
- Step 2: Prepare the Peppers
- Drizzle the bell pepper halves with olive oil and season lightly with salt and pepper. Arrange them cut-side up in a baking dish.
- Step 3: Mix the Filling
- In a bowl, combine the marinara sauce, 1 cup of the shredded mozzarella, cooked Italian sausage (if using), half the pepperoni, Italian seasoning, and red pepper flakes. Mix well.
- Step 4: Stuff the Peppers
- Spoon the filling evenly into the pepper halves.
- Step 5: Add Toppings
- Top each stuffed pepper with the remaining mozzarella, remaining pepperoni, and Parmesan cheese.
- Step 6: First Bake
- Cover the dish loosely with foil and bake for 20 minutes.
- Step 7: Final Bake
- Remove foil and bake an additional 10 minutes, or until the cheese is bubbly and golden and the peppers are tender.
- Step 8: Garnish and Serve
- Remove from the oven and let cool for 5 minutes. Garnish with fresh basil or parsley before serving.
Zusatztipps für die Zubereitung
To ensure the best texture, always preheat your oven to 400°F. Covering the baking dish with foil for the first 20 minutes is crucial—it allows the peppers to steam and soften without the cheese topping burning or becoming too tough.
Varianten und Anpassungen
For a vegetarian version, simply omit the sausage and double the pepperoni or add sautéed mushrooms for extra texture. You can also experiment with different cheeses; try swapping mozzarella for provolone or cheddar to create a different flavor profile.
Serviervorschläge
Serve these stuffed peppers alongside a crisp green salad tossed in a light vinaigrette for a complete, balanced meal. Be sure to let the peppers rest for about 5 minutes after taking them out of the oven to allow the filling to set slightly before serving.
Save With 19 grams of protein and plenty of healthy fats, these Keto Pizza Stuffed Peppers are a nutritional powerhouse that doesn't skimp on flavor. Whether you're prepping for the week or hosting a dinner, this dish is sure to be a repeat request in your household. Enjoy your healthy pizza night!
Recipe Guide
- → Can I make these stuffed peppers ahead of time?
Yes, assemble the stuffed peppers up to 24 hours in advance and store them covered in the refrigerator. Bake when ready to serve, adding a few extra minutes if baking cold.
- → What other proteins work well in this filling?
Beyond Italian sausage, try ground turkey, cooked bacon bits, or diced ham. For a vegetarian version, increase the pepperoni or add sautéed mushrooms and spinach.
- → How do I store leftovers?
Store cooled stuffed peppers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven at 350°F until heated through, or microwave individual portions.
- → Can I freeze these stuffed peppers?
Absolutely. Flash freeze the baked peppers on a baking sheet, then transfer to freezer bags. They'll keep for 2-3 months. Thaw overnight in the refrigerator before reheating.
- → Which color bell peppers work best?
Red, yellow, and orange peppers offer a sweeter flavor that complements the savory filling. Green peppers work too but have a slightly bitter bite that some prefer.
- → How can I reduce the spice level?
Simply omit the crushed red pepper flakes. The remaining ingredients provide plenty of flavor without the heat.