Save These Light Cucumber Avocado Rolls with Sesame are a refreshing, sushi-inspired snack that brings a vibrant burst of flavor to any table. Combining the crisp texture of cucumber with the rich creaminess of avocado, this dish is perfect for anyone seeking a light appetizer or a healthy lunch option that feels both elegant and effortless.
Save Drawing inspiration from traditional fusion cuisine, these rolls focus on fresh, plant-based ingredients to deliver a satisfying crunch. By skipping the rice, the natural flavors of the vegetables take center stage, accented by the nutty depth of toasted sesame seeds.
Ingredients
- Vegetables: 1 large cucumber, 1 ripe avocado, 1 small carrot (julienned, optional), 1/4 red bell pepper (julienned, optional).
- Seasonings & Garnishes: 2 tsp toasted sesame seeds, 1 tbsp fresh cilantro or chives (finely chopped), 1 sheet nori (cut into thin strips, optional).
- Dipping Sauce: 2 tbsp soy sauce or tamari, 1 tsp rice vinegar, 1/2 tsp sesame oil, 1/2 tsp maple syrup or honey, and a pinch of chili flakes (optional).
Instructions
- Step 1: Prepare the Cucumber
- Wash and dry the cucumber. Using a vegetable peeler or mandoline, slice the cucumber lengthwise into very thin strips. Pat dry with paper towels to remove excess moisture.
- Step 2: Slice the Avocado
- Slice the avocado in half, remove the pit, and cut the flesh into thin strips.
- Step 3: Assemble the Filling
- Lay one cucumber strip flat on a clean surface. Place a few strips of avocado, carrot, and red bell pepper (if using) at one end of the strip.
- Step 4: Season
- Sprinkle with a pinch of sesame seeds and fresh herbs.
- Step 5: Roll
- Carefully roll the cucumber strip around the filling to form a tight roll. Secure with a nori strip or toothpick if needed.
- Step 6: Repeat
- Repeat with remaining ingredients to make about 8 rolls.
- Step 7: Mix the Sauce
- For the dipping sauce, mix soy sauce, rice vinegar, sesame oil, maple syrup (or honey), and chili flakes in a small bowl.
- Step 8: Serve
- Serve the rolls immediately with the dipping sauce.
Zusatztipps für die Zubereitung
To ensure the rolls remain firm and don't slide apart, it is essential to pat the cucumber strips thoroughly with paper towels. Removing the surface moisture helps the cucumber grip the other ingredients and stay rolled up without needing excessive force.
Varianten und Anpassungen
You can customize these rolls by adding thin strips of smoked tofu for extra protein. For a spicy version, spread a small amount of wasabi or sriracha inside the cucumber before rolling. If you aren't following a vegan diet, replacing the avocado with cream cheese creates a richer, creamier variation.
Serviervorschläge
Place the rolls on a minimalist platter with the dipping sauce in the center. These rolls pair wonderfully with a light white wine or a steaming cup of green tea. For a full meal, serve them alongside a bowl of miso soup or a seaweed salad.
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Enjoy these vibrant Light Cucumber Avocado Rolls with Sesame immediately after preparation to enjoy the maximum crunch and freshness. This dish proves that simple, whole ingredients can be transformed into a sophisticated and satisfying snack in minutes.
Recipe Guide
- → How do I prevent the cucumber rolls from falling apart?
Pat the cucumber strips dry with paper towels before rolling to remove excess moisture. Roll them tightly and secure with a nori strip or toothpick if needed. Serve immediately after assembling for best results.
- → Can I make these rolls ahead of time?
For optimal texture, prepare and serve these rolls immediately. The cucumber can become soggy if stored too long. If prepping ahead, slice the vegetables and prepare the sauce separately, then assemble just before serving.
- → What other vegetables work well in these rolls?
Thinly sliced bell peppers, julienned carrots, radishes, or steamed asparagus spears add variety and crunch. You can also include fresh herbs like basil or mint for extra flavor.
- → Is there a substitute for soy sauce in the dipping sauce?
Coconut aminos work beautifully as a soy-free alternative with a slightly sweeter flavor profile. You can also use tamari for a gluten-free option that maintains the traditional umami taste.
- → How thin should the cucumber slices be?
Use a vegetable peeler or mandoline to create paper-thin strips, almost translucent. If they're too thick, they won't roll easily and the texture becomes overwhelming rather than delicate.
- → Can I add protein to make these more filling?
Thin strips of smoked tofu, tempeh, or cooked shrimp work wonderfully. You can also add thin ribbons of smoked salmon for a non-vegan protein boost that complements the Japanese-inspired flavors.