Sweet Chili Chicken Wraps

Featured in: Quick Cravings

This dish features tender chicken breasts marinated in a blend of sweet chili and soy sauce, cooked to golden perfection. Fresh shredded lettuce, carrots, cucumbers, and optional cilantro add crispness and brightness, all wrapped in warm flour tortillas. The combination is drizzled with extra sweet chili sauce, delivering balanced flavors that suit a quick lunch or a light dinner. Alternative proteins and add-ons like avocado or bell peppers can customize the flavor and texture.

Updated on Wed, 11 Feb 2026 23:45:00 GMT
Sweet chili chicken wraps filled with tender marinated chicken, crisp vegetables, and fresh cilantro in a warm flour tortilla.  Save
Sweet chili chicken wraps filled with tender marinated chicken, crisp vegetables, and fresh cilantro in a warm flour tortilla. | fryflick.com

These Sweet Chili Chicken Wraps bring together the perfect balance of sweet, savory, and spicy flavors in every bite. The tender chicken breast, marinated in a vibrant sweet chili sauce, creates a centerpiece that's both juicy and full of character. Each wrap tells a culinary story of fusion cuisine, where Asian-inspired flavors meet convenient handheld format, making them perfect for busy weeknights or casual entertaining.

Sweet chili chicken wraps filled with tender marinated chicken, crisp vegetables, and fresh cilantro in a warm flour tortilla.  Save
Sweet chili chicken wraps filled with tender marinated chicken, crisp vegetables, and fresh cilantro in a warm flour tortilla. | fryflick.com

The beauty of these wraps lies in their vibrant colors and textural contrasts. The golden-brown chicken strips nestle against the rainbow of vegetables - the bright green lettuce and cilantro, orange shredded carrots, and pale green cucumbers. A final drizzle of sweet chili sauce brings everything together, creating a meal that's as visually appealing as it is delicious.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1/2 cup sweet chili sauce
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper, to taste
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup shredded carrots
  • 1 cup diced cucumbers
  • 1/4 cup chopped fresh cilantro (optional)
  • Lime wedges, for serving
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Instructions

Prepare the chicken
Place the chicken breasts in a bowl. Season with garlic powder, ground ginger, salt, and pepper. Toss to coat evenly.
Make the marinade
In a separate bowl, combine sweet chili sauce and soy sauce. Pour half over the chicken and reserve the rest for drizzling. Cover and marinate in the refrigerator for at least 30 minutes.
Cook the chicken
Heat olive oil in a large skillet over medium heat. Add marinated chicken and cook for 6–7 minutes per side, until golden and cooked through (internal temperature 165°F/75°C).
Rest and slice
Remove chicken from skillet and let rest for 5 minutes, then slice into thin strips.
Warm the tortillas
Warm tortillas in a dry skillet or microwave until pliable.
Assemble the wraps
To assemble, lay a tortilla flat. Layer with shredded lettuce, chicken strips, shredded carrots, diced cucumbers, and cilantro if using. Drizzle with reserved sweet chili sauce.
Roll the wraps
Fold in the sides and roll up tightly from the bottom to form a wrap. Repeat with remaining tortillas and fillings.
Serve
Slice wraps diagonally and serve with lime wedges.

Zusatztipps für die Zubereitung

For the best flavor development, allow the chicken to marinate for the full 30 minutes. If you have extra time, marinating for up to 4 hours will intensify the flavors even more. When cooking the chicken, resist the urge to constantly move it in the pan - letting it sit undisturbed creates that beautiful golden crust that adds texture and flavor.

Varianten und Anpassungen

These versatile wraps can be adapted in numerous ways. Substitute the chicken with tofu or shrimp for a pescatarian or vegetarian version. For a spicier kick, add red pepper flakes to the sweet chili sauce or include thinly sliced jalapeños in your wrap. You can also incorporate avocado or sliced bell peppers for extra flavor and texture.

Serviervorschläge

These wraps stand beautifully on their own, but they also pair wonderfully with sides. Serve with a light Asian-style slaw, a small side salad, or some crispy potato chips for a complete meal. For a fun presentation at parties, slice the wraps into pinwheels and secure with toothpicks for bite-sized appetizers.

Flavorful sweet chili chicken wraps featuring juicy chicken, crunchy carrots, and cucumbers, drizzled with zesty chili sauce and served with lime wedges.  Save
Flavorful sweet chili chicken wraps featuring juicy chicken, crunchy carrots, and cucumbers, drizzled with zesty chili sauce and served with lime wedges. | fryflick.com

Whether you're looking for a quick weeknight dinner, a portable lunch option, or a crowd-pleasing party dish, these Sweet Chili Chicken Wraps deliver on all fronts. The combination of tender chicken, crisp vegetables, and that irresistible sweet-spicy sauce creates a meal that satisfies cravings while still feeling light and fresh. Give them a try, and they might just become your new go-to wrap recipe!

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Recipe Guide

What type of chicken cut works best?

Boneless, skinless chicken breasts are ideal as they cook evenly and absorb the marinade well, resulting in tender strips perfect for wrapping.

Can I make these ahead of time?

Yes, marinate and cook the chicken in advance, then store fillings separately. Assemble wraps just before serving to keep them fresh and crisp.

How can I add more heat to these wraps?

Sprinkle red pepper flakes into the sweet chili marinade or drizzle on the wraps to increase spiciness without overpowering the balance.

Are there suitable vegetarian alternatives?

Tofu or cooked shrimp can replace chicken, providing similar textures and absorbing the marinade flavors well for a meat-free option.

What side dishes complement these wraps?

Light Asian-style slaw or crispy potato chips pair nicely, adding texture and enhancing the overall meal experience.

Sweet Chili Chicken Wraps

Tender chicken marinated in sweet chili, combined with crisp vegetables and fresh herbs, wrapped in a warm tortilla.

Prep duration
30 min
Cook duration
15 min
Complete duration
45 min
Created by Olivia Parker


Complexity Easy

Heritage Asian Fusion

Output 4 Portions

Dietary guidelines No dairy

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts
02 1/2 cup sweet chili sauce
03 1 tablespoon soy sauce
04 1 tablespoon olive oil
05 1 teaspoon garlic powder
06 1 teaspoon ground ginger
07 Salt and pepper to taste

Wrap & Fillings

01 4 large flour tortillas
02 1 cup shredded lettuce
03 1 cup shredded carrots
04 1 cup diced cucumbers
05 1/4 cup chopped fresh cilantro, optional
06 Lime wedges for serving

Method

Phase 01

Season chicken: Place chicken breasts in a bowl and season evenly with garlic powder, ground ginger, salt, and pepper, tossing to coat thoroughly.

Phase 02

Prepare marinade: Combine sweet chili sauce and soy sauce in a separate bowl. Pour half the mixture over the chicken and reserve the remainder for drizzling. Cover and refrigerate for at least 30 minutes.

Phase 03

Cook chicken: Heat olive oil in a large skillet over medium heat. Add marinated chicken and cook for 6 to 7 minutes per side until golden and cooked through, reaching an internal temperature of 165 degrees Fahrenheit.

Phase 04

Rest chicken: Remove chicken from skillet and allow to rest for 5 minutes, then slice into thin strips.

Phase 05

Warm tortillas: Warm tortillas in a dry skillet or microwave until pliable and ready for assembly.

Phase 06

Assemble wraps: Lay a tortilla flat and layer with shredded lettuce, chicken strips, shredded carrots, diced cucumbers, and cilantro if using.

Phase 07

Add sauce: Drizzle the reserved sweet chili sauce over the vegetables and chicken.

Phase 08

Roll wraps: Fold in the sides and roll up tightly from the bottom to form a secure wrap.

Phase 09

Complete assembly: Repeat the assembly process with remaining tortillas and fillings.

Phase 10

Serve: Slice wraps diagonally and serve with lime wedges.

Tools needed

  • Large skillet or frying pan
  • Mixing bowls
  • Knife and cutting board
  • Tongs or spatula
  • Measuring cups and spoons

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat from tortillas
  • Contains soy from soy sauce
  • May contain gluten from tortillas and soy sauce

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 400
  • Fats: 9 g
  • Carbohydrates: 50 g
  • Proteins: 28 g