Save A vibrant and playful snack bowl designed to deliver an exciting mix of crunchy textures and vibrant colors. This bowl is perfect for those who love to satisfy their snack cravings while enjoying a sensory experience packed with flavor.
When I first made these ASMR Crunch Snack Bowls, my friends couldn&t stop talking about the amazing layers of color and crisp bite. They&re now my go-to for movie nights and fun gatherings because everyone loves building their own combinations.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (served on the side)
Instructions
- Prepare vegetables:
- Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame as needed.
- Layer base ingredients:
- Evenly divide cabbage, carrots, cucumber, and edamame among 4 small bowls to create colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
- Garnish and season:
- Sprinkle each bowl with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately. Offer spicy mayo or yogurt dip on the side, if desired.
Save My family loves turning snack time into a personal experience with these bowls. Everyone can choose their favorite crunchy additions and dips, making it a fun and interactive way to enjoy healthy snacks together.
Required Tools
Sharp knife for prepping the veggies, a sturdy cutting board, and four snack-size serving bowls are all you need to get started.
Allergen Information
This bowl contains soy (edamame, possibly mayo), sesame (seeds), and may contain gluten and egg if using traditional ingredients. Double check brand labels for cross-contamination.
Nutritional Information
Each serving provides about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein, making it a light yet satisfying option.
Save Serve these bowls fresh for the perfect crunch and colorful appeal. Everyone will love building their own snack creation!
Recipe Guide
- → What vegetables make the best base for this snack?
Finely shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame work well for color and crunch.
- → How do you keep the toppings crispy?
Add roasted chickpeas, rice puffs, and pumpkin seeds just before serving to maintain maximum crunch.
- → Can I customize the garnishes?
Yes, use cilantro, parsley, black sesame seeds, or even add spicy mayo or yogurt dip for extra flavor.
- → Is this bowl suitable for gluten-free diets?
Ensure rice puffs or cornflakes are labeled gluten-free and check all topping ingredients to avoid gluten.
- → What protein options can I add?
Grilled tofu or shredded rotisserie chicken can be added for extra protein, depending on dietary preference.