Cucumber Roll-Ups Low-Carb

Featured in: Everyday Bites

These cucumber roll-ups combine fresh, thinly sliced cucumber with a creamy blend of cream cheese and herbs. Layered with deli meats and optional fillings like bell pepper or avocado, they offer a refreshing and satisfying snack. Quick to prepare and perfect for low-carb or keto lifestyles, the roll-ups can be customized with spices or different proteins. Serve chilled or fresh for a healthy, crunchy bite anytime.

Updated on Tue, 23 Dec 2025 10:04:00 GMT
Freshly made Cucumber Roll-Ups showcasing colorful deli meats and creamy cheese filling for a low-carb treat. Save
Freshly made Cucumber Roll-Ups showcasing colorful deli meats and creamy cheese filling for a low-carb treat. | fryflick.com

I discovered these cucumber roll-ups during a heatwave last summer when my oven broke and I refused to turn on any appliances that generated heat. My neighbor brought over a platter of these cool, crisp bites, and I was hooked after one bite. Now they're my go-to when I want something substantial but not heavy, especially during those afternoon slumps when a bag of chips just won't satisfy.

Last month I made these for my book club and watched three skeptics convert after trying them. One friend kept asking what restaurant I'd ordered them from, genuinely shocked when I told her I'd thrown them together in twenty minutes while catching up on laundry. There's something about the presentation that feels fancy even though it's absurdly simple.

Ingredients

  • 1 large English cucumber: The thin skin and minimal seeds make English cucumbers perfect for rolling. I've tried regular cucumbers, but they tend to crack and break when you slice them into strips.
  • 120 g (4 oz) cream cheese, softened: Let it sit on the counter for at least 30 minutes. Cold cream cheese will tear your cucumber strips, and nobody has time for that disappointment.
  • 120 g (4 oz) sliced turkey breast or ham: Go for the good stuff from the deli counter. Those pre-packaged slices often have weird texture issues that become obvious when you're eating something this simple.
  • 1 tbsp fresh chives, finely chopped: Fresh herbs make all the difference here. Dried chives won't give you that little burst of oniony brightness that cuts through the rich cream cheese.
  • 1 tbsp fresh dill, finely chopped: Dill and cucumbers are basically best friends. This combination has worked for centuries, and who are we to argue with tradition.
  • 1/2 tsp garlic powder: Not fresh garlic here. Garlic powder disperses evenly through the cream cheese, whereas fresh garlic can create concentrated spicy pockets that overwhelm each bite.
  • Salt and pepper, to taste: The deli meat adds saltiness, so taste your cream cheese mixture before adding more salt. Better to under-salt and let people add their own at the table.
  • 1 small red bell pepper, julienned: This adds a sweet crunch and makes everything look gorgeous. The pop of red color against the green cucumber makes these feel like party food.
  • 1 small avocado, sliced: Creamy on creamy might sound excessive, but the buttery avocado plays so nicely with the cool cucumber. Just don't use overripe avocado or you'll have a mess on your hands.
  • 1 tbsp everything bagel seasoning: This is the finishing touch that makes people ask what your secret ingredient is. The garlic and onion intensifies all the flavors already happening.

Instructions

Slice your cucumber into ribbons:
Wash that cucumber and trim both ends, then use a mandoline or vegetable peeler to create long, thin strips running lengthwise. Pat them dry with paper towels because excess moisture will make your roll-ups slide apart and that's just sad.
Make the flavored cream cheese:
Mix your softened cream cheese with chives, dill, garlic powder, salt, and pepper until it's smooth and everything is evenly distributed. Take a moment to taste and adjust the seasoning before you start assembling.
Prep your assembly line:
Lay out all your cucumber strips on a clean work surface like you're setting up for some kind of culinary operation. Having everything within arm's reach makes the process so much more pleasant.
Spread the cream cheese:
Using a small spatula or the back of a spoon, spread a thin layer of your seasoned cream cheese along each cucumber strip. Don't go too thick or you'll have trouble rolling everything up neatly.
Add the layers:
Place a slice of deli meat on top of the cream cheese, then add a few strips of red bell pepper or avocado if you're using them. Don't overfill or they'll burst open when you try to roll them.
Roll them up tight:
Starting at one end, carefully roll each cucumber strip into a tight spiral and place it seam side down on your serving platter. The first few might feel awkward, but you'll develop a rhythm pretty quickly.
Add the finishing touch:
Sprinkle everything bagel seasoning over the top if you're using it, then serve immediately or pop them in the fridge for 15 minutes to firm up slightly. They're fantastic either way.
Bright photo of Cucumber Roll-Ups, rolled tightly with visible chives, dill, and a light crunchy texture. Save
Bright photo of Cucumber Roll-Ups, rolled tightly with visible chives, dill, and a light crunchy texture. | fryflick.com

My daughter started taking these in her lunchbox every day after school, and now her friends have started requesting them at sleepovers. Watching a group of twelve-year-olds get excited about cucumber roll-ups instead of processed snack food feels like a small parenting win.

Make Ahead Strategy

You can prep the cream cheese mixture up to three days in advance and store it in an airtight container. The cucumber strips are best sliced the same day you're serving them because they start to soften and weep after 24 hours. I like to slice all my veggies in the morning and keep everything separate, then roll them up about 30 minutes before guests arrive.

Filling Variations

Beyond the classic deli meat situation, I've experimented with smoked salmon (incredible), herbed goat cheese (fancy but worth it), and even crumbled feta with olives for a Mediterranean twist. Hummus works beautifully if you're avoiding dairy, though it can be a bit more prone to squeezing out when you bite into the roll-ups. My surprise favorite was a spicy buffalo chicken filling made with shredded rotisserie chicken and just enough hot sauce to give it a kick.

Serving Ideas

These work as an appetizer, light lunch, or snack. I've served them alongside soup for a surprisingly satisfying meal, and they're perfect for those moments when you want finger food but something that feels a little more special than carrot sticks.

  • Arrange them on a wooden board with toothpicks nearby for easy grabbing
  • Pair with cherry tomatoes and radishes for a colorful vegetable platter
  • Offer a small bowl of extra seasoning on the side for people who like more flavor
Close-up of Cucumber Roll-Ups, a quick and simple low-carb snack, ready to be devoured. Save
Close-up of Cucumber Roll-Ups, a quick and simple low-carb snack, ready to be devoured. | fryflick.com

Hope these bring as much joy to your table as they've brought to mine.

Cucumber Roll-Ups Low-Carb

Light cucumber slices wrapped with creamy cheese and deli meats for a crunchy, low-carb treat.

Prep duration
15 min
0
Complete duration
15 min
Created by Olivia Parker


Complexity Easy

Heritage American

Output 4 Portions

Dietary guidelines No gluten, Carb-Conscious

Components

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 ½ tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

Method

Phase 01

Slice cucumber: Wash the cucumber and trim the ends. Using a mandoline or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.

Phase 02

Prepare seasoned cheese: In a small bowl, mix the cream cheese with chives, dill, garlic powder, salt, and pepper until smooth and well combined.

Phase 03

Assemble roll-ups: Lay out the cucumber strips on a clean work surface. Spread a thin layer of the seasoned cream cheese along each strip.

Phase 04

Add deli meat and fillings: Place a slice of deli meat on top of the cream cheese layer. Add a few pieces of red bell pepper or avocado if desired.

Phase 05

Roll and serve: Carefully roll up each cucumber strip into a tight spiral. Place seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately, or chill for 15 minutes to firm.

Tools needed

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (cream cheese).
  • May contain allergens based on deli meat selection (check for soy, gluten, or additives).
  • Gluten-free if using gluten-free deli meats and seasonings.

Nutrition breakdown (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g